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Cardio: How Much Is Too Much? 29 May 2010 | 01:20 pm
I recently spoke to a friend who told me he was doing 45 minutes on the elliptical machine every night because he was trying to “get big.” While that will no doubt help him shed pounds and fat, it won...
Recipe: The “Rocky” Cookie 9 May 2010 | 04:26 am
All of us have sweet cravings, but very rarely can we satisfy those cravings with something healthy that your body can actually use for sustainable energy. Well, I recently came across a snack that c...
Gym Jams: Songs to Power Your Workout 10 Apr 2010 | 11:50 am
I don’t know about you, but I never step foot into the gym without my iPod. For me, music is the ultimate motivator when it comes to working out. Sometimes the right jam will help me go a little bit f...
Top 5 Recovery Foods 31 Mar 2010 | 08:43 am
So we’ve covered pre-workout snacks, now let’s focus on what you consume after your workouts. This step is arguably the most important part of your workout because when you exercise you deplete your b...
Choosing the Right Pre-Workout Snack 11 Mar 2010 | 06:47 am
Okay so you’ve just left work and are heading to the gym, but you can feel your stomach sucking up against your spine. Your blood sugar is low and you need a jolt of energy before you start your worko...
The Proper Lifting Progression 27 Feb 2010 | 09:55 am
I was recently talking to my brother who is a certified personal trainer and we were talking about if it matters in terms of the types of exercises you’re doing for each body part. For example, when t...
Fueling Up: What’s Your Breakfast of Choice? 9 Sep 2009 | 08:40 am
Yes, your mother was right, breakfast is the most important meal of the day. However, for most people it can be a chore to prepare something healthy especially when you’re in a hurry. For me, it’s al...
The Best Protein Bang for the Buck 28 May 2009 | 06:12 am
Men’s Fitness magazine (June/July 2009, page 31) gives a great rundown of the best protein bargains at the supermarket. They took 12 of the most popular protein sources and listed their average cost p...
Top 5 Home Fitness Programs 1 May 2009 | 05:24 am
During these tough economic times we’re all trying to find ways to save money. When looking at your fitness regimen you may want to consider your options. If you’re paying a high monthly membership co...
The “20s Technique” For Your Biceps 12 Mar 2009 | 09:58 am
If you’re like me then you’re always looking for new ways to shock your muscles to get maximum gains. I was at the gym recently when a friend introduced me to the 20s technique for biceps. It involves...
