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The Vegetable Antidote 7 Aug 2013 | 02:43 am

Hearing the word antidote makes you instantly think of a remedy for some kind of poisoning. When you think about it, food can be either your best source of energy and good health or it can be your wor...

Healthy foods that are not healthy 5 Sep 2012 | 08:52 am

You can’t go wrong when picking a fruit or vegetable. All of them are healthy and nutritious. This applies to any other food, which comes straight from nature in its natural, unaltered form. It’s thos...

Look thinner in one day 4 Sep 2012 | 11:47 am

When having a full-sized figure it’s not always easy to find what to wear. Looking at fashion magazines can only make you more confused because what looks good on others might not necessarily fit you....

Why do I binge eat? 1 Aug 2012 | 03:27 am

Binge eating disorder is characterized by compulsive overeating in which people consume huge amounts of food while feeling out of control and powerless to stop. After binging most people try to restra...

How to make workouts fun 7 Jul 2012 | 04:27 am

Last week I’ve received an e-mail from my building’s management saying that they’re closing down the building gym for an unknown period of time. I suspect it has something to do with broken water pipe...

Choosing the right workout shoes 22 Jun 2012 | 03:41 am

Choosing the right fitting athletic shoes is essential in order to help your feet reach their full potential, making your workout less painful, less exhausting and sometimes giving you that extra push...

Egg yolks are good for you 21 Jun 2012 | 02:12 am

It has been a myth for quite a while, that egg yolks have nothing but negative impact on your health and should be discarded by all the health freaks. Believe it not, but the yolk contains more than ...

Become pretty before losing weight 24 May 2012 | 06:21 am

+ I’ve been getting a lot of e-mails lately from teenage girls, who feel very insecure about their looks. They keep sending me pictures of themselves and asking if they should lose weight, telling me...

Make your own weights at home 5 May 2012 | 01:01 pm

+ To get a toned body the best exercises are when you’re using your own weight for resistance, such as push-ups, pull-ups, sit-ups, etc., and for weight loss nothing beats a good cardio workout. If y...

tumblr and thinspo 27 Apr 2012 | 09:27 am

+ On tumblr.com there are hundreds or maybe thousands of weight loss blogs. Although the word “blog” might not be the most suitable one. It’s a community of young girls posting pictures of anorexic w...

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