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What a great reason to sleep! It helps you keep at a healthy weight. 15 Apr 2013 | 01:15 am
If you find your weight to be a troublesome issue, did you know it could be linked to not getting enough sleep? We already knew that adults who sleep less than five or six hours a night are at higher...
What a great reason to sleep! It helps you keep at a healthy weight. 15 Apr 2013 | 01:15 am
If you find your weight to be a troublesome issue, did you know it could be linked to not getting enough sleep? We already knew that adults who sleep less than five or six hours a night are at higher ...
The Mirror links physical attributes with health conditions but is that really helpful? 9 Apr 2013 | 02:11 pm
Superfoods to protect you An article in today’s Mirror links physical attributes with future health problems. Read the full article here From having short arms being linked with Alzheimer’s to a ba...
The Mirror links physical attributes with health conditions but is that really helpful? 9 Apr 2013 | 02:11 pm
An article in today’s Mirror links physical attributes with future health problems. Read the full article here From having short arms being linked with Alzheimer’s to a bad sense of smell being linke...
Homemade Vitamin Water For A Super Health Boost 8 Apr 2013 | 08:38 pm
Today, we are more aware of health issues and big name brands are constantly trying to sell us healthy products to keep us looking younger, help us live longer and give us a health boost. But did you ...
Homemade Vitamin Water For A Super Health Boost 8 Apr 2013 | 08:38 pm
Today, we are more aware of health issues and big name brands are constantly trying to sell us healthy products to keep us looking younger, help us live longer and give us a health boost. But did you ...
Easter doesn’t have to be a nightmare for your blood sugar or your waistline 27 Mar 2013 | 05:13 pm
Raw chocolate (that’s cacao not cocoa) is one of the most nutritious foods we can eat. In fact, with its high levels of magnesium (the nutrient women tend to lose a lot of during their menstruation), ...
Easter doesn’t have to be a nightmare for your blood sugar or your waistline 27 Mar 2013 | 05:13 pm
Raw chocolate (that’s cacao not cocoa) is one of the most nutritious foods we can eat. In fact, with its high levels of magnesium (the nutrient women tend to lose a lot of during their menstruation), ...
What is raw food and why’s it such a big deal? 18 Mar 2013 | 10:28 pm
Follow a raw or ‘living food’ diet, means that 70-100% of your diet comes from uncooked vegetables, fruits, nuts and seeds. This could be salads, cold soups and/or raw vegetables. The term “raw” can ...
What is raw food and why’s it such a big deal? 18 Mar 2013 | 10:28 pm
The term “raw” can refer to any food which has not been processed or cooked over temperatures of approximately 104°F (40°C) as this is the point at which enzymes start to break down (the exact tempera...
