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How to Calm an Anxiety Attack 2 Aug 2013 | 03:07 pm
Photo Credit: treehouse1977 via Compfight cc In this week's podcast we are talking about anxiety attacks in response to this question from our inbox: When you feel an anxiety attack coming on how ca...
Health Anxiety: Worrying I’ll Have a Heart Attack 25 Jul 2013 | 10:15 pm
Photo Credit: DrShapero This week we're talking about health anxiety in response to the following comment on our facebook page: "I've been suffering terribly with health anxiety worrying I will have....
Can the Weather Make Your Anxiety Worse? 11 Jul 2013 | 07:03 pm
Photo Credit: Stephanie Massaro via Compfight cc In this week's podcast we're talking about the weather and how it can affect your anxiety. During the podcast we share some simple tips to help to pro...
How to Help a Child with Anxiety & Panic Attacks 4 Jul 2013 | 07:23 pm
Image by rolands.lakis This week we received a question about an 8 year old girl who has started to have panic attacks and anxiety. She suffers shallow breathing, going pale, pins and needles, feeli...
How to find Help for Post Traumatic Stress Disorder 4 Jul 2013 | 06:10 pm
image by AlicePopkorn In this week's podcast we're talking about PTSD again and responding to a message we received from a retired marine suffering from Post Traumatic Stress Disorder and extreme anx...
How to Find Peace when you’re Running Hot 20 Jun 2013 | 05:33 pm
In this week's podcast we're looking deeper into Ayurveda (India's ancient healing science) and talking about how the Summer season can make you feel restless and frustrated and what you can do to hel...
Overcoming PTSD an Interview with Author Michele Rosenthal 12 Jun 2013 | 02:50 pm
This week it is our pleasure to introduce you to Michele Rosenthal. Michele Rosenthal teaches audiences how to create change they choose to conquer the past and create the future. Host of the radio p...
Ayurveda and Foods to Help Anxiety 7 Jun 2013 | 04:08 pm
FromSandToGlass In this week's podcast we are talking about foods and spices that can help you reduce anxiety according to Ayurveda. Here are some key points: Pay attention to what is going on in y...
Coping with Mental Overload 29 May 2013 | 06:27 pm
Image by Corrie In this Anxiety Slayer session we continue discussing your experiences and inquiries about suffering with anxiety from our posting on Facebook. We posted: Are you suffering with anx...
Unless You’ve Had Anxiety… 16 May 2013 | 11:03 pm
you can never really know how it feels. This week we're responding to a comment left on our Facebook page: "People that haven't lived it will never understand the terror." We respond with empathy a...
