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How I Eat for Weight Loss 24 Oct 2012 | 07:28 pm
The basic principles I follow for weight loss leave a great deal of room for flexibility for choosing whatever foods you like to eat. In fact, it’s so flexible that I couldn’t even tell you what any o...
Macronutrient Ratios Not Important for Weight Loss…Just Calories. 10 Oct 2012 | 08:55 pm
Here is an interesting but not surprising result from a recent and relatively large weight loss study known as the “Pounds Lost” study (De Souza et al. Am J Clin Nutr 2012;95:614–25) The following 4 ...
What do I WANT to eat? 1 Oct 2012 | 07:57 pm
When we think about eating for weight loss we usually ask ourselves the wrong question and that is: “What SHOULD I eat”…instead of asking ourselves “What do I WANT to eat” Asking the first question l...
Sine Wave Theory of Weight Maintenance 23 Nov 2011 | 09:49 am
Weight loss, weight gain and weight maintenance are talked about like they are completely different states. I tend to disagree with this premise. I think weight maintenance includes both weight gain ...
Food Variety is a Luxury 12 Apr 2011 | 02:54 am
The freedom to pick and choose what foods to eat and when to eat them is a relatively new development in human history and reserved for the new rich nations that have a modernized industrial supply ch...
The right way to eat 5 Apr 2011 | 02:29 am
The science of nutrition is a relatively new field and there is much to be learned. Ancel Keys did some of the seminal work on calorie restriction and the relation of fat to obesity and cardio vascula...
Flexibility is the key to Sustainable Weight Loss 24 Mar 2011 | 03:36 am
When you hear someone say “I’m on a diet” you probably have some automatic assumptions about the food they are likely eating and more importantly all of the food they probably have completely cut out ...
Support for Weight Loss Success 16 Mar 2011 | 12:23 am
A friend of mine told me an interesting story today about a conversation she was eavesdropping on while she was out for dinner. Everyone needs support to lose weight. Sitting at the table next to he...
Dieting vs Your Diet 8 Mar 2011 | 09:52 am
The term ‘dieting’ and the word ‘diet’ seem to get used interchangeably but they have two distinct meanings. Dieting is typically what we refer to when we’re putting a plan in place with a defined goa...
Metabolic Rate Estimators 1 Mar 2011 | 05:44 am
This is a question that Jay posted recently about metabolic rate estimators that you can wear on your body: “In terms of calories out, I am wearing a bodybugg. The site says that the bugg is over 90%...
