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Digestion is the key! 4 Jan 2013 | 08:32 pm
Getting into the holidays, I wanted to take this opportunity to talk about nutrition and digestion – fitting for the feeding frenzy that usually accompanies the next few weeks!! Before we talk about....
Loyalty Program! 18 Aug 2012 | 01:51 am
Have you ever wanted a personal trainer, but could not justify the spend? Ever thought about having Mark or George all to yourself for an As One workout? With our new LOYALTY program, that can become ...
Foam Roller – Self Myofascial Release and Me!!!!! 1 Dec 2011 | 09:50 am
Foam Roller, SMR and me! Training and Recuperation – In its simplest form this is how we fight the aging process, improve our fitness levels, manage our weight, and prepare for activities. Most of us...
Breaking down the Squat! 16 Nov 2011 | 03:30 am
Let’s take a look at the squat – an amazing movement and deserving of the title as ” the grandfather ” of all movements. It was the first movement you needed to do in order to walk. Watch a child who ...
Basics, Get Proficient in These Movements and Excel !!! 13 Oct 2011 | 08:22 am
I love questions!!! Not only do they get the thought processes going, but it also gives me an opportunity to chat. So the question is: Why do you guys use these movements ( by which she meant the stre...
Staying On Top Of It!!!!! 10 Sep 2011 | 01:53 am
“Staying On Top Of It!” Keeping yourself on track can be as simple as asking some basic questions daily with regard to your fitness goals and plans. What you are trying to do is create a checklist th...
A Little Insight to One of the Coaches! 12 Aug 2011 | 02:49 am
Click the link below to read up on the inner workings of Mark. http://fitist.com/InsidetheNetwork-Mark%20Merchant
What is the “Core”? 28 Jul 2011 | 01:44 am
Core…. Everyone says it, but do you fully understand what it is suppose to do? Core, what is it and why is there so much buzz about it? Let’s take a look at the “core”. Without going into an anatomy ...
The Myth Behind “Bulking Up”! 7 Jul 2011 | 07:40 am
We have fielded the question – “I don’t want to bulk up, will As One make me put on muscle?” Love this question! Here is the “skinny” on “bulking up”. It is all about the hormones! Men have large amou...
What is muscle confusion? 17 Jun 2011 | 03:33 am
Muscle Confusion – What is it and does it work? Muscle confusion is the idea that by constantly changing your workouts you “confuse” your muscles and thereby increase the stimulation and resulting ad...
