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Why Am I Failing At Reaching My Personal Fitness Goals? 25 Apr 2013 | 07:16 pm
“What’s going on upstairs?” For me, it’s my belief that whatever a person thinks about, or focuses their attention on is what they will create in their life. Often times it is this same belief system ...
Fitness Journey Week 2 22 Apr 2013 | 07:28 pm
Alright, week two is complete and boy am I sore! My muscles found a way to scream in ways I had forgotten about. But it feels so good. Why? Because I know that the pain is temporary. It may last a day...
Fitness Week 1 Video Recap 17 Apr 2013 | 07:11 pm
Huge apology ahead of time for the dismal video quality. Had to use a camera that was not mine and well, I had to make it work. Going forward, the video quality will be much better. The audio was fine...
Fresh Mango Salsa and Tilapia Salad 16 Apr 2013 | 08:03 pm
This is a delicious and light salad. The portion that it will make is large so you can split it with another person and have it as a side salad, or you can have it as a one person meal. I hope you enj...
Week One Success Tips 15 Apr 2013 | 07:07 pm
As promised, Here is what I found to be the most effective tips that I discovered to work best for me. I’m sharing them with you so that you can use them to create more success with them too, so here ...
But The Food Tastes So Good – Week One 12 Apr 2013 | 11:22 pm
As you can imagine going from eating without thinking or caring, to being mindful and thoughtful of what matters most to me was a big shift. Again, I had to get real honest with myself really fast. I ...
Week One Continued 10 Apr 2013 | 05:03 pm
As I mentioned in my previous post, my third workout was probably the most challenging of all. Not from the place of excursion, or the amount of weight lifted. But from the place on having to “fit it ...
Week One Health and Fitness Is In The Bag 8 Apr 2013 | 10:07 pm
Week one of my health and fitness journey is in the bag but it certainly was no bed of roses. Actually there were far too many thorns in my side that just about derailed me. The biggest challenge for ...
My Fitness Journey Introduction and Why 6 Apr 2013 | 12:35 am
Watch the above video to better understand why I am committed at change. Why the time for change is now and how you can take part in my fitness journey too. Oh, and pardon the lighting. The video ligh...
Can You Find Inspiration and Benefits With Life Coaching? 3 Dec 2010 | 12:29 am
Benefits With Life Coaching? Many people find it challenging to feel inspired and to create fresh ideas and brand new material from nothing . What is the best way to tap into the enormous pool of cre...
