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Weight Training for Women – Common Myths Exploded 15 Sep 2011 | 08:13 pm
Over time, a number of myths have come to be associated with weight training for women, causing women to be wary of weight training or causing them to have certain misconceptions that prevent them for...
Weight Training for Women – Common Myths Exploded 15 Sep 2011 | 04:13 pm
Over time, a number of myths have come to be associated with weight training for women, causing women to be wary of weight training or causing them to have certain misconceptions that prevent them for...
5 Ways To Get Out and Walk 21 Jul 2011 | 08:58 pm
Written by: Judy Holderman In today’s society, we spend way too much time sitting down. A recent study by the American College of Cardiology shows that sitting down all day can be hazardous to your he...
5 Ways To Get Out and Walk 21 Jul 2011 | 04:58 pm
Written by: Judy Holderman In today’s society, we spend way too much time sitting down. A recent study by the American College of Cardiology shows that sitting down all day can be hazardous to your he...
Wiggle it, Just a Little Bit 11 Apr 2011 | 07:33 pm
One of the most important things to do when stretching is to relax. Of course you need the muscle to relax but you also need to relax emotionally: go to the happy place in your mind to lose focus on t...
Wiggle it, Just a Little Bit 11 Apr 2011 | 03:33 pm
One of the most important things to do when stretching is to relax. Of course you need the muscle to relax but you also need to relax emotionally: go to the happy place in your mind to lose focus on t...
Exercises For Losing Love Handles 8 Jan 2011 | 05:48 am
Written by: Liana Raymond Love handles, belly fat, fat thighs, flabby arms, chubby cheeks etc are as unpleasant as they are hard to get rid of. So what are love handles? They are that flabby area on t...
Exercises For Losing Love Handles 8 Jan 2011 | 12:48 am
Written by: Liana Raymond Love handles, belly fat, fat thighs, flabby arms, chubby cheeks etc are as unpleasant as they are hard to get rid of. So what are love handles? They are that flabby area on t...
Eating Before Training – Why is it Important? 5 Jan 2011 | 05:53 am
This is a question that I hear a lot in one form or another. Usually from people who are very busy and don’t always have the time to eat before they train. Whatever your reason I am hoping that this a...
Eating Before Training – Why is it Important? 5 Jan 2011 | 12:53 am
This is a question that I hear a lot in one form or another. Usually from people who are very busy and don’t always have the time to eat before they train. Whatever your reason I am hoping that this a...
