CrossFit 2013-08-23 25 Aug 2013 | 06:53 pm

AMRAP Diane 1st WOD at CrossFit Flagstaff Box jump agility work Diane 15 21-15-9 Deadlifts [135#] Handstand pushups [band assisted] 1 round in about 12 minutes, plus 21 deads.

Colonel Sanders Lie Detector 16 Aug 2013 | 08:00 pm

CrossFit 2013-08-10 16 Aug 2013 | 07:54 am

Free saturday at CrossFit Flagstaff 31 heroes 20 minute AMRAP partner workout. One partner runs 400m with a sandbag [20#] the other does reps. 8 squat thrusters [75#] 12 ring rows 11 box jumps [2...

Conan the Musical 2 Aug 2013 | 08:00 pm

Raven asks for help with porkcupine quills 26 Jul 2013 | 08:00 pm

Hey, say "Nevermore".

CrossFit 2013-07-22 23 Jul 2013 | 08:17 am

Deadlifts 9-9-7-5-3-1-1-1 50-70-80-90-100-110-120

CrossFit 2013-07-19 19 Jul 2013 | 10:38 pm

Angie's little sister 100 pushups 100 situps 100 squats Time 20:18 Last time crippled!

Cheetah chases Impala into Car 19 Jul 2013 | 08:00 pm

CrossFit 2013-07-15 15 Jul 2013 | 11:14 pm

Elden lookout trail 3 miles, 2400 ft elevation gain Parking lot to tower 77:49 Tower to parking lot 74:36

CrossFit 2013-07-10 11 Jul 2013 | 08:58 am

Miracle mile 4 rounds 1/4 mile run 20 pushups 50 air squats Time 28:56 Last time 27:20