Contact 3 May 2012 | 07:00 am

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Our Store 3 May 2012 | 05:54 am

The 3 Magic Words in Health and Fitness 3 May 2012 | 03:31 am

Hard work is important if you want to succeed in life. It is a vital factor in personal and professional achievement. The world will not hand you anything for free. You need to put effort and time if ...

How to Build the Perfect Body 3 May 2012 | 03:27 am

Perfection is what we define it to be. There different kinds of perfection for each individual. What you may consider to be perfect may not be perfect for other people. So, what is perfection in gene...

Is It All About the Look? 3 May 2012 | 03:24 am

Every time I see half naked models on TV, I take a deep breath and sigh. Not because I liked what I’m seeing. Actually, I sigh because I don’t like them! If you’re like one of those models with rippl...

Beware Of Too Much Exercise 3 May 2012 | 03:20 am

Too much of a good thing can kill you. That is only the case if taken to the extreme, but it is very possible for it to hurt you. When it comes to exercise and diet, overdoing it is definitely bad fo...

Chasing the Impossible Dream: Six Pack Abs 3 May 2012 | 03:18 am

Getting those rock hard abs takes a lot of work. It is not done in an instant. You need to spend time in the gym and sweat it out. Some would say it is next to impossible. Well, that’s not true. Howe...

How Abs Machine Scams Sucker People In 3 May 2012 | 03:14 am

The abs machine market contributes a large bulk of income in the TV infomercial industry. Thousands of people purchase these machines with the hope of getting six-pack abs. But do they really work? F...

Why Strong Abdominal Muscles are Important 3 May 2012 | 03:10 am

The core is the girdle of muscles that surrounds the midsection of the body. Some generally mistakes the abs muscles as the core. It is not. The abs muscles or the rectus abdominus muscles are the mus...

Tips and Facts about Getting Six Pack Abs 3 May 2012 | 03:08 am

What’s the truth behind great six pack abs? For one thing, it’s not impossible to get them. Anybody with determination and commitment can have it. Is it easy? Absolutely Not. Can an ordinary person d...