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What's Happening -- To Pad, or Not to Pad 31 Jan 2012 | 04:31 pm
The BFS staff has been asked to address the pros and cons of wrapping pads around barbells to make them more comfortable when performing back squats. This is how we responded: "Many beginners find it...
What's Happening -- Lunging for Success 31 Jan 2012 | 08:59 am
Lunging for Success One auxiliary exercise that BFS has always promoted is the lunge, and we are always pleased to see research studies that reinforce our endorsement. Among the many benefits of the ...
What's Happening -- The Evolution of Chin-Ups 31 Jan 2012 | 08:46 am
The Evolution of Chin-Ups In setting goals for physical achievements, it’s interesting to see what others have done. For example, on November 5, 2011, former BFS magazine cover athlete Case Keenum ach...
What's Happening -- BFS TRAVELS TO NEW YORK FOR AHPERD 15 Nov 2011 | 07:52 pm
BFS TRAVELS TO NEW YORK FOR AHPERD For 35 years BFS has been helping athletes and students develop to their best potential through proper training. Stressing perfect technique over more weight emphasi...
What's Happening -- BFS Sale - Buy One Get One at Half Price 17 Oct 2011 | 05:32 pm
PUT TOGETHER THE ITEMS YOU NEED With over 800 products to choose from this is a great opportunity to get the equipment you need and the piece you want. Call a BFS Equipment Expert at 800-628-9737 to ...
What's Happening -- Book Review - Functional Testing in Human Performance 28 Sep 2011 | 09:18 pm
Functional Testing in Human Performance Testing is critical in any physical or athletic fitness program – after all, if you don’t test, how do you know if what you are doing works? For this reason, t...
What's Happening -- BFS Book Review - <i>Neuromechanics of Human Movement</i> 21 Sep 2011 | 05:42 am
Neuromechanics of Human Movement One of the best textbooks on the nervous system’s effects on muscles and motion is Roger M. Enoka’s Neuromechanical Basis of Kinesiology (Human Kinetics). If you are ...
What's Happening -- Scholarship Winner Update - Chloe Van Tussenbroek 8 Sep 2011 | 05:31 pm
Chloe Van Tussenbroek is putting her BFS weightlifting scholarship to good use. This past May at the National High School Power Clean Championships she broke four national records and was, pound-for-...
What's Happening -- Only 5 dayas left! - Free Freight through Labor Day 2 Sep 2011 | 04:25 pm
Dear Coach, Don't miss out on one of our most successful promotions of the year. Imagine what you could do with the money saved on freight costs, an extra bench for the weight room, lifting belts, or ...
What's Happening -- Free Freight through Labor Day 24 Aug 2011 | 05:25 pm
Dear Coach, We are pre-empting our usual blog post this week because we wanted to get the word out quickly. For a brief time we are able to offer free freight on BFS orders. That's right, with the exc...
