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Model Admits “My Healthy Diet Was a Total Lie” 26 Aug 2013 | 08:14 pm
In what reads like a painful, cringe-inducing rant against an industry that makes most of us just feel plain sad, former fashion model Carré Otis admits to living and perpetuating the lie that is, “th...
Food Guilt and Food Shaming Are Not Your Friend 23 Aug 2013 | 10:47 pm
I know I’ve written about this before, but I can recall having the world’s most massive epiphany during a visit to the grocery store with my sorority sister one day. She was helping me do my grocery s...
Q&A Wednesday: Is The “Fat-Burning Zone” Real? 23 Aug 2013 | 10:46 pm
Q: Hi Erika! Long time subscriber I just want to know if the notorious “fat burning zone” exists or is it merely a myth? I get mixed reviews when doing research. Uh…sort of. Let me explain. There is...
Smoked Chicken with Roasted-Red Pepper Sauce 23 Aug 2013 | 10:46 pm
2 turkey bacon slices 4 (4-ounce) skinned, boned chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper ...
Q&A Wednesday: A Black Girl’s Guide To Weight GAIN? 23 Aug 2013 | 10:46 pm
Cashews: the best way to get a lot from a little. There are people out there who want to gain weight? Just kidding, I swear. Y’all know I’m kidding. To my thin mints and skinny minnies, please don’t...
Friday 5: 5 Reasons to Get That Workout Done in the Morning 23 Aug 2013 | 10:46 pm
Now, we talked about this a few years ago, whether or not to work it out in the morning, or in the evening – or, hell, even mid-day! And, while we all can agree that it doesn’t matter when you get you...
Serena Williams Spends A Day In The Sun 22 Aug 2013 | 09:11 am
Let Global Grind tell it: Serena Williams is down in Miami after making waves this week showing off her insane body at the ESPY’s. The tennis champ headed down south for Chris Bosh and Adrienne Bosh’...
Talking Turkey Bacon 22 Aug 2013 | 09:11 am
Ashley, a BGG2WL FB page subscriber, dropped a link on the page with the following question: i know i’ve been linkbombing these past couple of days but after reading your blog, i’m starting to see ev...
The Probationary New Yorker 22 Aug 2013 | 09:11 am
It just dawned on me that 2012 is ending, which means that I’ve spent a full year living as a [probationary] New Yorker. As I’m marrying a life-long New Yorker who tends to take the title of “New Yor...
Three-Cheese Chicken Penne Florentine 22 Aug 2013 | 09:11 am
1 teaspoon olive oil Cooking spray 3 cups thinly sliced mushrooms 1 cup chopped onion 1 cup ...
