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Quinoa Salad 23 Apr 2012 | 11:13 am
One of my coworkers brought this salad for a pot luck. With a couple of quick changes I made it just a little more diabetic friendly. Thanks Marilyn! 3 cups Raw Broccoli Florets 1 1/2 cup chopped c...
Zesty Bean Salad 3 Jun 2011 | 02:36 pm
Or is it Salsa? You can make half of this recipe or triple it easily. It is a great side dish with BBQ Chicken or as a lunch salad. I often talk about eating bright colors to make food less borin...
Fish Taco Quick! 10 Apr 2011 | 02:36 pm
Ingredients: 2 pieces of cod (tilapia, haddock or other mild fish) Garlic minced ( I used Happy Diabetic Garlic Happiness) 2 T Olive oil ...
Inspired! 3 Apr 2011 | 02:36 pm
I usually don't post other than recipes on this blog; this will be the exception. I was honored today to meet in person Chef Robert Lewis, the Happy Diabetic Chef at a TCOYD Conference in Tucson tod...
Italian Turkey Sausage Pasta 24 Oct 2010 | 02:01 pm
This is one of those "what do I fix for dinner?" ideas, when you feel like hearty comfort food in a healthier way. Ingredients: 1 lb box Dreamfields Penne Pasta (or whole wheat pasta) ...
Healthy Whole Wheat Banana Nut Bread 29 Sep 2010 | 01:04 pm
OR is it Pumpkin Bread? I have made this bread three times now with a couple of "tweaks". Once using butter, once with canola oil and once with unsweetened apple sauce in place of the fat. All thre...
Fresh Marinara Sauce for Freezer 7 Sep 2010 | 04:49 am
Don't you just love the taste of fresh tomatoes, basil and garlic (optional)? Making your own Marinara Sauce is easy, and you can enjoy that fresh flavor year round. A few simple ingredients, food p...
Fresh Chicken Pasta With a Twist and a Kick 6 Sep 2010 | 04:31 am
FLAVORFUL, COLORFUL, OH SO HEALTHY AND BEST OF ALL IT IS EASY PEASY! Ingredients for 4 servings (with some leftover) 1/2 pound Spelt Pasta or other 100% whole grain pasta 1/2 pound Dreamfields Past...
BERRY CRISP 30 May 2010 | 11:28 am
Choices of Blueberries, Blackberries, Raspberries and Strawberries, are abundant at the markets. It just makes my mouth water naming them. This is a healthier option for a early summer dessert that ...
Quinoa Pilaf 17 May 2010 | 08:49 am
If you are not familiar with Quinoa (click here for information), it is worth your time to investigate. Very low on the glycemic index (35), and very high in protein, 6 gm per 1/2 cup. Quinoa can be...
