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Jumping out in Faith and Courage 28 Jan 2013 | 10:40 am

Yes, this is me!

Thoughts on Relationships 13 Oct 2012 | 06:30 pm

Reversal Reverse the golden rule: Treat yourself as you treat others.

Ab Workout 12 Oct 2012 | 04:30 pm

Rib-Cage Reach Helps stretch and lengthen the sides of the body, opening up the muscles around the solar plexus.  Stand with feet 2 to 3 feet apart, toes turned slightly out and knees bent. Extend ar...

Thoughts on Success 11 Oct 2012 | 05:30 pm

THRIVING Just as a seed contains all it needs to sprout, so are you already equipped to thrive. source

Bench-Based Workout 10 Oct 2012 | 04:30 pm

“It’s one of the most versatile pieces of equipment you’ll find outside the gym,” says Jenna Speicher, a personal trainer at the Grand Del Mar resort, in San Diego. “Plus, every playground has one.” M...

Apple Chips 9 Oct 2012 | 04:30 pm

Nothing but fruit: These thin slices will need a couple of hours in the oven to dry out and firm up, but it's a mostly hands-off affair -- you'll just need to flip them halfway through. source Ingre...

Thoughts on Relationships 8 Oct 2012 | 09:07 am

Forgiveness Forgiveness is more than a one-time choice; it's a whole approach to living.

Roasted Squash, Apple, and Cipollini Onion Salad 8 Oct 2012 | 08:25 am

This colorful salad is a cinch to make -- the oven does most of the work -- and is loaded with nutritious vegetables and fruit. source Ingredients 2 Golden Delicious apples, peeled and cut into 1/2...

Someday in Seattle 3 Oct 2012 | 06:58 pm

One place that I would like to visit is Seattle. It is definetly a change from Texas.  The thought of getting away to an unknown place sounds even better when I think of going with someone special.  I...

Bake My Way to Heaven 2 Oct 2012 | 09:37 pm

Do you ever wish you could give up your day job and just do something totally different.  There are times that the day seems to throw things into the mix and gets my footing off kilter.  Well today is...

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