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Fun in the Sun: How to Keep Cool 20 May 2011 | 11:09 am
Outdoor exercise can be challenging when the temperature soars. Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. ...
How Muscle Reacts to Injury and Rehabilitation 12 May 2011 | 02:35 am
Muscles atrophy (get smaller) following broken bones, surgery, or serious illness. British researchers summarized the way in which muscle react to disuse rehabilitation. Following injury or illness, m...
Workout Music: Keep Boredom Away While Exercising 5 May 2011 | 04:46 am
It has been proven scientifically the listening to music while working out you will get better results. First you will notice that you will be able to do more exercises at a higher intensity. Second y...
Shorter People More Prone to Heart Attatcks 29 Apr 2011 | 04:07 am
Body size has a lot to do with longevity and the risk ofheart attack. A study from the University of Tampre Finland found that men shorter than 5'6" and women shorter than 5 feet were 1.5 times more ...
Low Back Pain - Numerous Causes 22 Apr 2011 | 04:22 am
Iliotibial Band Tightness Illiotibial band tightness creates an increased risk of lateral knee injury during knee extension activities. Iliotibial band friction syndrome (ITBFS) is a cause of diffuse...
To Eat or Not to Eat Before Exercise 14 Apr 2011 | 05:10 am
Although exercising on an empty stomach can give you a higher amount of fat burn, it also can cause your body to rely on your muscles for fuel. This in turn means you are losing muscle mass. The body...
Short Sleep Duration Linked to Obesity in Children and Young Adults 7 Apr 2011 | 06:55 am
Inadequate sleep in an important risk factor for obesity. Aliterature review of 71 studies by Danish researchers concluded that short sleep duration was linked to obesity in children and young adults,...
Hot weather exercise: How to keep cool 1 Apr 2011 | 03:56 am
How hot weather affects your body Exercising in hot weather puts extra stress on your heart and lungs. Both the exercise itself and the air temperature increase your body temperature. To dissipate he...
When Parents Work Out, Kids Stay Slim 24 Mar 2011 | 03:33 am
No mom wants to see her kid's bare-bellied flab making its TV debut on "The Biggest Loser." But before you head to the gym for Mommy/Baby Zumba, consider a new study that finds it's only the parents w...
Keep an Exercise Journal 18 Mar 2011 | 07:05 am
The best way to track your progress is to write every exercise, set, rep, type and duration of cardio, and the date. Your exercise journal can be anything from a notepad, to a piece of computer paper,...
