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Holiday Workout Tips 2 Dec 2011 | 07:45 am
Nothing is easier than making up excuses to avoid exercising during the holiday season, yet exercise is especially important this time of year. Why? It reduces stress, boosts the immune system, encour...
My Progress to a Healthy Life 20 Jun 2011 | 03:43 pm
Image via Wikipedia Hello There, I thought I would write a bit of an update on my progress. I am currently at day 12 of my workout routine and I am progressing slowly but at a steady pace. I have inc...
Fit to Fight 7 Jun 2011 | 05:05 am
Good day everyone, for those of you that don't know me I am kates brother. I am going to tell a little about myself and maybe then you will understand the title of this post. I am 42 years old and we...
Be Good To Yourself! 4 Jun 2011 | 05:43 am
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who...
Keeping Goals Top Of Mind 15 May 2011 | 04:43 am
Ingrid Bergman once said, “Happiness is good health and a bad memory.” But without a good memory, good health may not even be possible. You’ve got a lifestyle with its own routine, a regular way of d...
Persistence. Persistence. Persistence. 8 May 2011 | 04:10 am
We keep hearing about how persistence is often the key to success. But what do you do when you've been striving for so long that it seems like your goal is never going to see light? How do you deal wi...
7 Good Reasons to Smile 6 May 2011 | 11:20 am
Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police officer lets you off without a ticket, you grin. And when you are recognized ...
May 2011: ' Exercise is Medicine' Month 4 May 2011 | 06:58 am
Exercise Is Medicine Month, Lauds the Benefits of Physical Activity The fourth annual 'Exercise is Medicine Month' kicked off recently, celebrating the health benefits of exercise and offering resour...
Healthy Dietary Fats:The Truth About Fat, Nutrition, and Cholesterol 15 Apr 2011 | 09:50 am
Healthy Dietary Fats:The Truth About Fat, Nutrition, and Cholesterol
Harvard Health Update - Two Ways to Help Reduce Stress 10 Apr 2011 | 05:37 am
Was reading this great article and had to share it with you as I am going to try these ideas out too! We all have stress in our lives. And we can cope with stress differently. Here are two great id...
