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Rail trails 24 May 2010 | 10:45 am
Today we visited a nearby trail for the first time. There are several out-of-service rail tracks that have been converted to public use trails. The particular trail that we went to is a 10 mile linia...
The Treadmill 13 May 2010 | 10:48 am
The last couple of times that I have gone on a long run (6-7 miles) I have experienced pain in my left knee which lasted for about two days after the run. I have not figured out what is causing this p...
Playing catch up 4 May 2010 | 02:06 pm
I have been sort of hit and miss on running since the race. Still getting in a few miles here and there, but the weather has not been very cooperative (and I don't run in the rain). On top of that, th...
Race day 26 Apr 2010 | 06:09 am
Today was our first official race! The Kansas City Trolley Run, this was the 22nd year for this charity race for the Children's Center for the Visually Impaired. I would call it a success, as we compl...
Thursday AM run 24 Apr 2010 | 03:29 am
we went for our 4:30 AM run yesterday... ugh... hate getting up so early, but was really looking forward to running. We did a 30 minute run around the neighborhood. I was surprised at how well we did....
Experimentation 21 Apr 2010 | 06:16 am
After reviewing the information in the "Evolution Running" DVD, I decided to try to incorporate some of what I learned into today's run. I have already been working on a mid-foot strike so the biggest...
Dodging Rain 19 Apr 2010 | 11:39 pm
My morning run got rained out of Friday. As much as I am enjoying my running this time around, I could not make myself get out of bed at 4:30 Am to run in the rain... this is supposed to be enjoyable ...
Lesson learned...again 15 Apr 2010 | 01:20 pm
Today I took my VFFs to a local park which has a concrete walking path that makes a 1 mile loop around a small lake. My plan was to make one lap barefoot, then a couple more laps in the VFFs. Well eve...
week two 13 Apr 2010 | 07:59 am
Today I increased my weekday run from 20 to 25 minutes. I ended up with 2.5 miles and a 10:08 pace. I was pretty short of breath at the end, so I probably ran too fast for my ability, but I wanted to ...
Leisurely Walk 12 Apr 2010 | 08:02 am
Today is a recovery day, so we took the whole family on a nice leisurely walk. We have a 5K trail race in June that we are going to all four enter in, so we are trying to get the kids motivated...A Mc...
