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Untitled 24 Oct 2012 | 12:29 pm
The IDFA Western Canada Classic It seems like lately a string of friends, male and female, have entered the world of competitive weightlifting or bodybuilding as the next step in their fitness journe...
Untitled 24 Oct 2012 | 12:29 pm
The IDFA Western Canada Classic It seems like lately a string of friends, male and female, have entered the world of competitive weightlifting or bodybuilding as the next step in their fitness journe...
Fruit/Veggie Shakes 14 Oct 2012 | 04:48 am
It's Alex here. It's been a while since I've posted anything here, not that anyone actually reads this but before I go into what I've been up to here's a nice recipe for a smoothie that I have every ...
Fruit/Veggie Shakes 14 Oct 2012 | 04:48 am
It's Alex here. It's been a while since I've posted anything here, not that anyone actually reads this but before I go into what I've been up to here's a nice recipe for a smoothie that I have every ...
Untitled 12 Oct 2012 | 12:50 pm
The Road to Twenty: Week One First, a little introduction and a note about motivation: Though this is my first post, I've been dabbling with weight training for somewhere around 6 years. I say dabbl...
Untitled 12 Oct 2012 | 12:50 pm
The Road to Twenty: Week One First, a little introduction and a note about motivation: Though this is my first post, I've been dabbling with weight training for somewhere around 6 years. I say dabbl...
1000 lb Club! 29 Nov 2011 | 07:10 pm
Not too long ago I put up a post where I talked about my goals. If you have no idea what I'm talking about, here are the key points again: 1. Bulk up via strength training to about 150 lbs (~10-15% ...
1000 lb Club! 29 Nov 2011 | 10:10 am
Not too long ago I put up a post where I talked about my goals. If you have no idea what I'm talking about, here are the key points again: 1. Bulk up via strength training to about 150 lbs (~10-15% ...
... And Again... 23 Nov 2011 | 06:45 pm
Congratulations to me! I managed to make it exactly one month and 2 days before I got sick again! No. This isn't right, what is going on? I was in Calgary for a conference, I didn't work out, I di....
... And Again... 23 Nov 2011 | 09:45 am
Congratulations to me! I managed to make it exactly one month and 2 days before I got sick again! No. This isn't right, what is going on? I was in Calgary for a conference, I didn't work out, I did...
