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Four ways to control your hunger 24 Jan 2010 | 08:13 am
Kick your cravings to the Curb! Eat Six Meals Day to Keep Hunger at Bay Cravings are reinforced by hunger Eating small meals throughout the day helsp keep blood sugar levels stable, thus reducing ...
Slow Down! 18 Jan 2010 | 04:14 am
Fast Eating can lead to weight gain and diabetes A Japanese study has found that people who eat at a super fast pace are overweight and insulin-resistant, two early signs of diabetes. The same study...
Aerobic Fitness 3 Jan 2010 | 05:00 am
You can add up to 12 years to your life if you stay aerobically fit So they say, according to British Journal of Sports Medicine. Cardio workout favourites such as swimming and biking can condition ...
Post-Workout Bar with Milk 2 Jan 2010 | 02:25 am
Tired of having shakess all the time? I do! Wash down a balanced sports nutrition bar with low-fat milk. This is a fast and convenient way to get the energy you need without any prep time. Serving ...
Green Tea Anybody? 30 Dec 2009 | 12:12 pm
Green Tea contains an amino acid called L-theanine , ..which can curb your appetite and reduce stress. Hopefully, you won't be tempted to buy that extra large bag of potato chips or bottle of soda a...
Tighten Up Your Butt 27 Dec 2009 | 08:56 pm
Strengthen Your Glutes ..because tightening up your posterior will help correct postural issues that leads to lower-back pain. So guys, work that butt and don't skip those squats!
Got Milk? 26 Dec 2009 | 11:07 pm
Men can get osteoporosis too ..and it hits up to one in four men over age 50 and kills between 20 and 25 percent of those men. Diets with adequate calcium and vitamin D and high impact exercises like...
Lets Do Kickboxing! 25 Dec 2009 | 10:30 pm
Kickboxing burns between 500 to 800 calories an hour. Using my Suunto T1 heart rate monitor, I recorded calorie burn of up to 670 calories an hour average, doing 2000 kicks on the heavy bag for 4 ho...
Bananas 25 Dec 2009 | 04:29 am
Bananas are a great way to increase your dietary potassium, ..which helps reduce blood pressure, maintain fluid balance and protect against atherosclerosis (plaque formed on the lining of your arteri...
Bone Fracture 23 Dec 2009 | 06:12 pm
Anti-Inflammatories such as Ibuprofen should not be taken immediately after a suspected bone fracture.. because they could stop the broken bone knitting together properly
