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Update 29 Jul 2009 | 10:00 am
I added some photos to the last couple of recipes I posted. I am going to try to be better about providing a visual representation of the recipes I try. I think pictures always help encourage or deter...
Puffy Baked Apple Pancake 18 Jul 2009 | 05:34 pm
Puffy Baked Apple Pancake p. 105, Living the GI Diet The name of this dish is deceiving. It is actually more of a fruit cobbler/crisp/casserole. This recipe makes 4 servings 4 cooking apples, cored ...
Pecan Brownies 18 Jul 2009 | 05:09 pm
Pecan Brownies p. 287, Living the GI Diet Don't be turned away by the ingredients. You'd never guess these contain a can of BEANS when you're enjoying them with a glass of milk! This recipe makes one...
Homey Oatmeal 11 Jul 2009 | 10:22 am
Homey Oatmeal p.98, Living the G.I. Diet This recipe makes 4 servings 2 cups skim milk (I used almond milk) 1 1/2 cups water 3/4 teaspoon ground cinnamon 1/2 teaspoon salt 1 1/3 cups old-fashioned r...
Grocery Stores 10 Jul 2009 | 03:25 pm
A lot of people have asked me where they can find things like Agave Nectar and Ezekiel Sprouted Bread. I am incredibly blessed to live in Seattle, where these things are readily available, but I know ...
Quick Snacks 10 Jul 2009 | 02:41 pm
I am always in a rush. Blame it on my generation or the hectic world we live in, but it's probably just because I'm a poor planner. Regardless, I am often running out the door at the last minute and I...
Grocery List 10 Jul 2009 | 01:51 pm
If you're new to the G.I. diet, this is a good starter grocery list to get your pantry and fridge stocked. Some recipes will require additional ingredients, but this is a great base list that you can ...
