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Untitled 9 May 2013 | 03:54 am
9:00 AM workout before finals. 8x2 Bench Press w/ chains. 135 + 1 chain for sets 1-6, 2 chains sets 7,8 3 sets for time 25 kb swings w/ 1.5 pd 25 burpees (not timed but unbroken. w00t.) 5x500 ro...
Untitled 9 May 2013 | 03:54 am
9:00 AM workout before finals. 8x2 Bench Press w/ chains. 135 + 1 chain for sets 1-6, 2 chains sets 7,8 3 sets for time 25 kb swings w/ 1.5 pd 25 burpees (not timed but unbroken. w00t.) 5x500 ro...
training 23 Apr 2013 | 11:52 pm
Yesterday @ Crossfit Fast Factory 3, 3, 3, 3, 3, 3, 3 - front squat 70% of 1RM for all 7 sets for load: 225 21-15-9 pistols /leg ring dips for time: 6:25 today: row 5k @ 85% 18:27.8 daily r...
training 23 Apr 2013 | 11:52 pm
Yesterday @ Crossfit Fast Factory 3, 3, 3, 3, 3, 3, 3 - front squat 70% of 1RM for all 7 sets for load: 225 21-15-9 pistols /leg ring dips for time: 6:25 today: row 5k @ 85% 18:27.8 daily r...
update 23 Apr 2013 | 01:07 am
Welp, here I am again after awhile away from logging. I have lost my rhythm a bit with everything going on at school and in my personal life but have still made time to train. I enjoy training most wh...
update 23 Apr 2013 | 01:07 am
Welp, here I am again after awhile away from logging. I have lost my rhythm a bit with everything going on at school and in my personal life but have still made time to train. I enjoy training most wh...
front squats, snatch, heavy elizabeth 12 Feb 2013 | 10:03 am
1 1/4 front squats - 6, 4, 2; 3 min rest 185, 205, 235 power snatch - work to 3RM TNG 135, 155, 175, 185, 205x1 21-15-9 deadlifts-275# box jumps-30" for time: 9:20 daily report body: pretty s...
front squats, snatch, heavy elizabeth 12 Feb 2013 | 10:03 am
1 1/4 front squats - 6, 4, 2; 3 min rest 185, 205, 235 power snatch - work to 3RM TNG 135, 155, 175, 185, 205x1 21-15-9 deadlifts-275# box jumps-30" for time: 9:20 daily report body: pretty s...
fran pr 10 Feb 2013 | 03:23 am
behind the neck push press - 5, 5, 5; rest 2 min 155, 185, 205 (f) amrap sets of 3 hspu - 7 min 20 sets x 3 = 60 reps + fran 21-15-9 thruster-95# pull ups for time: 3:20 daily report body: ...
fran pr 10 Feb 2013 | 03:23 am
behind the neck push press - 5, 5, 5; rest 2 min 155, 185, 205 (f) amrap sets of 3 hspu - 7 min 20 sets x 3 = 60 reps + fran 21-15-9 thruster-95# pull ups for time: 3:20 daily report body: ...
