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Race Report - Borneo International Marathon 2013 26 Aug 2013 | 04:22 pm
Lepas segala drama on this game last few month, finally ianya berjalan seperti yang dirancang. This issue not only cause organizer pening kepala, runners pon lagi pening kepala due to some logistic is...
2 Ultra 3 Marathon in 35 days 13 Aug 2013 | 01:25 pm
5 honeymoon in 35 days It happen again. Yup same like last year at this moment. Backtoback almost every week in September. Make it more fun this year i am going to do 100KM in a gap of 5 days. Fun hu...
Selamat Hari Raya 2013 7 Aug 2013 | 06:11 am
Dalam manis ada hempedu, Dalam kata-kata banyak maknanya, Sayunya hati ramadhan yg berlalu, Untuk syawal yang bakal menjelma. Andai Hamka menyusun kata, Terciptalah kata yang aulia, Mari berma.....
Apa ada pada Ultra 2 Aug 2013 | 10:14 am
With Xtramilers Group Semenjak dua menjak ni, mana2 aku pegi ppl will keep talking about Ultra Marathon. At one level, people will say.. dia tu dah buat ultra.. mamat tu lari 100KM ko tau.. dia tu gi...
Men's Barefoot Run Road Glove 2 - Review 29 Jul 2013 | 02:14 pm
Aku dah pakai this shoes for almost all road training yang aku ada in this coming month. So far mileage dah cover almost 100KM in this shoes. Actually aku face issues using NB20 (road and trail) yg ak...
Resepi - Chilli Crab Crash Diet 24 Jul 2013 | 10:28 am
* Resipi adalah untuk makan 3 orang Keperluan Ketam - 8KG (dipotong 2 bahagian, make sure sepit ketuk sampai retak else susah nak makan) Minyak Masak - 5 sudu Cili Kering - Segenggam (potong halus) C...
Tips For Backtoback Event 15 Jul 2013 | 10:33 am
Recently aku tgk banyak organizer yg buat event dekat2. Nowadays event dah mcm cendawan tumbuh, so banyak jugak lah runner yg berani nak mengambil risiko to do backtoback event. Anyway, sebelum koran...
DNS - Seremban Half Marathon 2013 6 Jul 2013 | 03:23 pm
Ini event pertama yang aku DNS tahun ni. So direct for past 2 month aku xda event. Mileage pon agak rendah but still maintain above 150KM a month. Satu lagi kekecewaan sebab aku dah aim game ni dari t...
Program Pacers For Hire 2 Jul 2013 | 07:35 am
After sometimes, aku dpt tgk how important pacer in running. Not only in endurance or long distance running but across all individual event. Kita boleh tgk, mereka yg bergerak duo agak lebih yakin dal...
Pangkor Trip - Round Island Run 23 Jun 2013 | 03:47 pm
Muka2 ponteng sekolah Again this is unplanned activities. After few month stuck dgn project dekat office, until Monday last week.. aku dah sampai tahap maksima. So aku decide to take 2 days off and p...
