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Be back 14 Jul 2013 | 10:12 am

Been too long since I last wrote an article, so many things to accomplish that needs my fervent attention... Really miss the blogging, it serve as as my stress reliever for so many years... anyway so ...

Chiropractic works 19 Aug 2010 | 09:05 pm

Why do most people go to see a chiropractor instead of a doctor when they have problem with their back or anything that's related to the spine? Simple. Because chiropractic works.But for my Buddy Albe...

Vinegar can cure 12 Aug 2010 | 09:02 pm

Vinegar contains agents proven to help kill bacteria and fungus, one of the medical benefits of vinegar is it can help cure athlete's foot and other foot fungus. Soaking your feet in vinegar, just onc...

The goodness of water 8 Aug 2010 | 08:58 pm

How many times have you heard the saying drink eight glasses of water a day and you will look and feel great. Then you are thinking, you hope you are near a restroom all day. But the fact of the matte...

Dark Chocolates 5 Aug 2010 | 08:56 pm

Dark chocolate is also said to be a good choice of copper and magnesium which is essential in maintaining a regular heartbeat and maintain levels of a person's blood pressure. Eating a large amount of...

Balance is the key 31 Jul 2010 | 11:08 pm

Some people think that they can eat anything if they have a regular exercise program. The famous runner Jim Fix who wrote The Complete Book Of Running thought he could. In an interview with a newspape...

Building stronger leg and stronger hips through training 28 Jul 2010 | 06:51 pm

Falls are very dangerous as you get older. Can you prevent them? Yes, strength training helps you regain your balance after having been slightly knocked off center. Building stronger leg and stronger ...

Few tips that may help keep your weight down 23 Jul 2010 | 05:43 pm

At buffet or dinner, fill your plate with fruits and vegetables. Then add very small portions of other foods. Be the last one in line to get your food, and then eat slowly. This way you won't finish e...

Strength training 15 Jul 2010 | 07:15 pm

People often ask me " What kind of exercise do you do? " I walk briskly for thirty minutes a day on my sationary bike and do at least one-half hour of floor exercises using wrist and ankle weights, Wa...

Food headaches 7 Jul 2010 | 06:41 pm

Researchers believe that what you eat and drink may contribute to certain kinds of headaches-especially migraines. But proving a definite link between diet and headaches is often difficult, and no sin...

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