Blogspot - nhlnewfunwaystoexercise.blogspot.com - New Fun Ways to Exercise
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Tip #9: Make It A Family Affair 27 Aug 2013 | 05:57 pm
Exercise does not have to be a chore. It can be a fun-filled adventure for the whole family, as well. Hiking, walking, and bicycling are just a few ways to incorporate the whole family into exercise. ...
Video - Fun Interval Cardio Dance Fat-Burning Workout 22 Aug 2013 | 04:39 pm
This 20-minute fat-burning workout uses both strengthening and toning exercises along with cardio to boost the metabolism and burn fat fast.* Alternating intense intervals of heavy muscle use with sho...
Tip #8: Measure Your Success 20 Aug 2013 | 05:10 pm
Keep a record on your refrigerator of your successes. Even if there is no immediate weight loss or loss of inches in the beginning, keep a record stating that you did it for one whole week - even just...
Video - Fun In The Sun Toning Workout 15 Aug 2013 | 04:53 pm
This fun video shows you a great and easy workout which can help get your whole body toned and strong in just a few minutes a day. Tone your legs, butt, abs, and more with this workout in under 10 min...
Tip #7: Buy Something to Get Yourself In The Game 13 Aug 2013 | 05:39 pm
A great way to get motivated before setting out to start a new exercise regimen is to buy a few new things to get you motivated as you begin. Some new exercise clothing, shoes, or weights in a color y...
Video - 10-Minute Kickboxing Workout + Healthy Recipe 8 Aug 2013 | 04:52 pm
This is a short fun video which starts off with a tasty and easy recipe for kale chips. Get these in the oven, then do your 10-minute kickboxing workout, and reward yourself with a yummy and healthy s...
Tip #6: Keep An Exercise Journal 6 Aug 2013 | 04:28 pm
A great way to see the effects of your new exercise routine is to journal as you go along. Perhaps you can make a journal entry of having a little bit more energy or self-confidence after your first w...
Video - Move Your Body Workout (Beyonce) 1 Aug 2013 | 04:24 pm
This fast and fun dance workout is part of the initiative to keep kids and teens healthy and get them exercising - but it's fun for adults too! There's really not any instruction in this workout video...
Tip #5: Sign A Contract 30 Jul 2013 | 05:12 pm
It's great to have someone to be accountable to, or an exercise partner, but if you really want to ensure you will stick to your exercise routine, go as far as signing a contract with someone! Make a...
Video: 15-Minute Cardio Interval Workout 25 Jul 2013 | 04:10 pm
Nothing burns fat and increases your cardiovascular capacity like interval training. High-intensity cardio moves with short breaks in between strengthen your heart and lungs, and rev your metabolism i...
