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Fun With Parallettes 2 May 2012 | 02:01 pm
Haven't been very good about posting lately. I have now completed 4 months of the 6 month Gold Medal Bodies Paralletes 1 program and have been having a lot of fun. The program is very well designed ...
Catching Up 26 Jan 2012 | 02:52 pm
Still working out, just not posting. Have continued the parallette work. Has been fun and challenging. I am getting stronger. Tuck hold is much easier. Have been struggling with how to continue the pa...
Swings and Parallettes 19 Jan 2012 | 05:55 pm
Still extremely sore from band leg workout on Monday!!! Mobility: Thoracic Spine, Pec Minor, Couch HS Swing(32kg): 20 reps in 30 sec/15 sec rest x 10 sets Parallettes Phase A Level 1 Day 2 Workout
Saturday and Monday Workouts 17 Jan 2012 | 03:15 pm
Saturday Workout Mobility Warm Up Parallettes Level A Phase 1 Day 2 Workout Roundabout Swings(24kg) *1 minute on - 40 reps/30 sec off *10 sets completed Monday Workout Mobility: Thoracic Spine,...
Something New 12 Jan 2012 | 05:02 pm
I have decided to give some gymnastic type bodyweight exercises a go for the next several months in order to change things up a bit. I will start the parallette program by Gold Medal Bodies. I plan to...
Monday Fitness 10 Jan 2012 | 05:36 pm
Mobility: First Rib, Thoracic Spine, Pec Minor, Couch Warm Up(16kg): Various Fitness(24kg) *Snatch @ 14 rpm x 6 minutes - 1 switch *2 minutes rest *OAJ @ 14 rpm x 6 minutes - 1 switch *2 minutes ...
Last Weeks Workouts 9 Jan 2012 | 05:07 pm
Catching up on some of last weeks workouts. Wednesday - Band Combo *Burpee *Prone Run *Burpee Jack *Rotational Mt. Climber *Stationary Run *20 sec work/10 sec rest. Did circuit 5 times with no ...
Jump Rope/Snatch Combo 3 Jan 2012 | 04:43 pm
Mobility: Thoracic Spine, Pec Minor, Couch Warm Up(16kg): various Snatch/Jump Rope Combo:' *Snatch(24kg) @ 16 rpm x 1 minute *Jump Rope x 1 minute *10 sets completed
Combo Drill 31 Dec 2011 | 05:29 pm
Mobility: Thoracic Spine, Pec Minor, Couch Warm Up(16kg): Various Combo: *OA GS Swing(28kg) 10R/10L *OALCCJ(28kg) 10R/10L *Push Up x 10 *RBT Split Squat 10R/10L *Ab Wheel Rollout x 10 *RBT Assi...
Snatch/Jump Rope Combo 29 Dec 2011 | 04:24 pm
Mobility: Thoracic Spine, Pec Minor, Couch Warm Up:(16kg) Various Snatch/Jump Rope Combo(24kg): *Snatch @ 16 rpm x 1 minute *Jump Rope x 1 minute *10 sets completed
