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Wed. Feb 2, 2011 3 Feb 2011 | 05:48 am

Today's post is over at the new spot (www.optimumtraining.ca), click here to head over!

New Big Dawg Blog Location 2 Feb 2011 | 01:09 pm

We are excited to announce the new OPT site!  This is where we will be hosting the Big Dawg Blog starting tomorrow, February 2, 2011.  Nothing has changed except the location and look - it will still ...

feb 1, 2011 1 Feb 2011 | 07:16 pm

Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream. TRAINING: part 1: Build to a tough single in the S....

sun, jan 30, 2011 30 Jan 2011 | 06:32 pm

TRAINING: 10 min Z1 warm up run + 5 sets: Run 3 min @ 85% effort Run 2 min @ 50% effort + 10 min Z1 cool down run rest 6+ hours A. Snatch Balance - 3 x 3 @ 80%; rest 2 min (work on depth and sticki...

sat, jan 29, 2011 29 Jan 2011 | 06:49 pm

TESTING: 3 rounds for time: 25 KBS 2pd/1.5 pd 25 chin ups post time to comments (also post BWT and height)

fri, jan 28, 2011 29 Jan 2011 | 01:03 pm

a good learning about creating change - go to 2:15 and listen to experiment in Conneticut (of course - its so nice there why not) anyhow, how do you want to create change - do you tell someone throug...

thurs, jan 27, 2011 27 Jan 2011 | 05:28 pm

most times the green is a forgotten piece TRAINING: A. DL - 65% 1RM; 10 sets of 2 @ 11X1; rest 60 sec (focus on speed off ground) B. Hang Power Snatch - 5 x 5; rest 90 sec (incomplete rest = focus o...

wed, jan 26, 2011 26 Jan 2011 | 05:41 pm

TRAINING: AM A1. Close Grip Bench Press - 5,3,2,5,3,2; rest 3 min A2. CTB Chin Ups - 20 unbroken x 6; rest 3 min PM 21,18,15,12,9,6,3 rep rounds for time: KBS 2pd/1.5 pd unbroken GHD Sit Ups unbroke...

tues, jan 25, 2011 25 Jan 2011 | 07:17 pm

thinking about why you're doing what you're doing is a good thing TRAINING: A. Squat Clean - 3,3,3,3,3; rest 3 min (only last 2 sets of 3 are challenging - work on tight out of bottom) + 5 sets: 7 h...

sun, jan 23, 2011 23 Jan 2011 | 03:19 pm

TRAINING: 10-15 min Z1 warm up run + 8 sets: 30 sec hill run @ 95% walk rest 3:30 down actively + 10 min Z1 run cool down rest 6+ hours 3 muscle ups; rest as needed x 12 + 100 TGU - 1pd/.5pd - not ...

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