Blogspot - optimumperformancetraining.blogspot.com - optimum performance training
General Information:
Latest News:
Wed. Feb 2, 2011 2 Feb 2011 | 10:48 pm
Today's post is over at the new spot ( www.optimumtraining.ca ), click here to head over!
New Big Dawg Blog Location 2 Feb 2011 | 06:09 am
We are excited to announce the new OPT site ! This is where we will be hosting the Big Dawg Blog starting tomorrow, February 2, 2011. Nothing has changed except the location and look - it will still...
feb 1, 2011 1 Feb 2011 | 12:16 pm
Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream. TRAINING: part 1: Build to a tough single in the Sn...
sun, jan 30, 2011 30 Jan 2011 | 11:32 am
TRAINING: 10 min Z1 warm up run + 5 sets: Run 3 min @ 85% effort Run 2 min @ 50% effort + 10 min Z1 cool down run rest 6+ hours A. Snatch Balance - 3 x 3 @ 80%; rest 2 min (work on depth and sticking ...
sat, jan 29, 2011 29 Jan 2011 | 11:49 am
TESTING: 3 rounds for time: 25 KBS 2pd/1.5 pd 25 chin ups post time to comments (also post BWT and height)
fri, jan 28, 2011 29 Jan 2011 | 06:03 am
a good learning about creating change - go to 2:15 and listen to experiment in Conneticut (of course - its so nice there why not) anyhow, how do you want to create change - do you tell someone through...
thurs, jan 27, 2011 27 Jan 2011 | 10:28 am
most times the green is a forgotten piece TRAINING: A. DL - 65% 1RM; 10 sets of 2 @ 11X1; rest 60 sec (focus on speed off ground) B. Hang Power Snatch - 5 x 5; rest 90 sec (incomplete rest = focus on ...
wed, jan 26, 2011 26 Jan 2011 | 10:41 am
TRAINING: AM A1. Close Grip Bench Press - 5,3,2,5,3,2; rest 3 min A2. CTB Chin Ups - 20 unbroken x 6; rest 3 min PM 21,18,15,12,9,6,3 rep rounds for time: KBS 2pd/1.5 pd unbroken GHD Sit Ups unbroken ...
tues, jan 25, 2011 25 Jan 2011 | 12:17 pm
thinking about why you're doing what you're doing is a good thing TRAINING: A. Squat Clean - 3,3,3,3,3; rest 3 min (only last 2 sets of 3 are challenging - work on tight out of bottom) + 5 sets: 7 hea...
sun, jan 23, 2011 23 Jan 2011 | 08:19 am
TRAINING: 10-15 min Z1 warm up run + 8 sets: 30 sec hill run @ 95% walk rest 3:30 down actively + 10 min Z1 run cool down rest 6+ hours 3 muscle ups; rest as needed x 12 + 100 TGU - 1pd/.5pd - not for...
