Blogspot - ronmichel.blogspot.com - Ron is getting healthy
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A few pounds down 19 Jun 2013 | 03:36 pm
Finally after a few weeks of talking about it, I am eating healthier and I have dropped a few pounds. I know I can keep this up. Meet Koda, he is my new 6 ye old gelding. I am back in the saddle aga...
This has to be the week 27 May 2013 | 12:49 am
I have told myself that I have to cut back and eat healthy.... For several weeks now. I will make healthy choices this week, I will make healthy choices this week
Flu bug hits 11 May 2013 | 05:50 pm
Well My food choices have been excellent for the past two days, as I have not eaten much do to a flu bug! I am feeling much better today, however their is a flu symptom that is still hanging on so I s...
Part 2 7 May 2013 | 03:34 pm
I am now back on blood thinners, which causes me to have a GI bleed a few years back, so a closer eye will be kept on that. So where does my problem lie now? It's with my food choices and the amount ...
I love my food - heart cath 7 May 2013 | 07:53 am
I will post this in 2 parts, this is part one. I love my food. After many many months (way to long) away from Blog land, I come back weighing in at 190 pounds and still 15-20 pounds overweight. Althou...
Hello again 5 May 2013 | 08:42 pm
Retirement.... After 9 months of retiring from my state job, working my but off at a stable for 6 months, I have now decided to relax a bit and enjoy this retirement. But it is not an easy task for me...
Another notch 7 Nov 2012 | 04:57 pm
I just had to tighten the old belt another notch. I recently started wearing a fitbit one to see how much walking I do at the stable. I average 24,000-26,000 steps and it says I walk 10-11 miles per d...
A new notch on the belt 11 Oct 2012 | 07:46 am
Since I have been working at the stable and I am on my feet all the time, I have noticed that my jeans are not tight anymore and I am now using a new notch on my belt. I have not stepped on a scale no...
Where is Ron 3 Oct 2012 | 07:13 am
Just a quick note to let you know I am still alive. Since I retired from my state job, I started working at a stable. Working more hours now then I was before, but I totally enjoy it. Getting so much ...
I am still alive 3 Aug 2012 | 07:22 pm
Just a quick update to let you all know I am still alive. I have still been struggling to live a healthy lifestyle, still carrying an extra 20 pounds around my waist, but still trying to do something ...
