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The Blog Has Moved 25 Oct 2012 | 05:55 pm
For a while now I had been wanting to make a change with this blog but didn't quite know how to do it. So, a fresh start seemed in order. This blog will remain up, because I wouldn't want to deny anyo...
You're Not Supposed to Bend That Way 4 Oct 2012 | 10:55 pm
CrossFit is not yoga. I don't think anyone would argue otherwise. You can incorporate yoga into your training, and I would definitely recommend you do so. There is a time and a place for being bendy, ...
7 Things to Talk About With Other CrossFitters Besides CrossFit 3 Aug 2012 | 08:24 pm
It doesn't matter where you are: a happy hour, wedding, or funeral, CrossFitters will find each other and inevitably talk ad nauseam about CrossFit. It's kind of like when you go out with your coworke...
Paleo + (Insert Dealbreaker of Choice) 25 Jul 2012 | 01:37 am
I get asked the same questions a lot. "Is (insert craving of choice) Paleo?" Or, is (blank) okay to eat? The short answer is usually no. But, the slightly longer answer is a little more diplomatic and...
The 23:1 Rule 12 Jul 2012 | 07:00 pm
Author William S. Burroughs is said to be the first person to believe in the 23 enigma, which refers to the belief that most incidents and events are directly connected to the number 23. There was a J...
Don't Train Failures 20 Jun 2012 | 08:51 pm
Photo credit: Benjamin Von Wong You've probably been in this place before. You're working up to a heavy single or maybe even a one-rep max, and perhaps the lift is something technical like a clean or...
Are We Overcomplicating Things? 20 May 2012 | 02:02 am
Holy crap, a blog post! I know, I'm as shocked as you. It's been a while. It's not that I haven't had anything to write about. I have a list of topics on my iphone that I haven't gotten to yet. With ...
Beef 101 13 Apr 2012 | 01:59 pm
Check out this great infographic on beef from Frugal Dad. Source: FrugalDad
Just Because It's Gluten Free Doesn't Mean It's Not Crap 31 Mar 2012 | 07:42 am
I'm not singling out this particular brand or cereal manufacturer, but when Kara brought home a box of Marshmallow Pebbles the other week I was less than pleased. I get it. She grew up eating cereal....
Leave a Little in the Tank 27 Mar 2012 | 04:51 am
Photo Credit: Benjamin Von Wong This past weekend I kept my workouts on the lighter side in terms of weight, volume and (more importantly) intensity. At the end of both workouts I noticed something -...
