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4 Easy Ways to Burn Fat 13 Aug 2013 | 12:36 pm
by Kevin DiDonato, MS, CSCS, CES If you’re looking to lose weight, then there is ONE nutrient you need to be sure of which you are getting enough. And this nutrient – which may be found in most food...
Barefoot Style Running Shoes vs. Traditional Trainers 4 Jul 2013 | 02:34 pm
Ever since the idea of running and training barefoot burst into the running community with the release of Chris McDougall’s best-selling book, Born to Run - which advocated running barefoot after a st...
4 Ways to Boost Your Testosterone Levels 19 Jun 2013 | 11:27 am
by Kevin DiDonato, MS, CSCS, CES Our bodies contain two types of testosterone. One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free testoster...
Powerful Yogurt Helps Burn Ab Fat 5 Jun 2013 | 11:25 am
To burn abdominal fat and total body fat, you need a healthy, managed meal plan that you can maintain. If you are trying to burn fat and lose weight, nutrition is critical. Eat mainly whole, natural f...
Powerful Yogurt Helps Burn Ab Fat 5 Jun 2013 | 11:25 am
To burn abdominal fat and total body fat, you need a healthy, managed meal plan that you can maintain. If you are trying to burn fat and lose weight, nutrition is critical. Eat mainly whole, natural f...
8 Superfoods for Weight Loss 17 May 2013 | 10:48 am
by Karen Danish, LAP You know the phrase, “eat more to weigh less,” really does have truth to it, but only if you are eating more of the right foods. A healthy body inside and out starts with a healt...
8 Superfoods for Weight Loss 17 May 2013 | 10:48 am
by Karen Danish, LAP You know the phrase, “eat more to weigh less,” really does have truth to it, but only if you are eating more of the right foods. A healthy body inside and out starts with a healt...
I'm dairy intolerant--Can I still use whey protein? 10 May 2013 | 11:15 am
by ProGrade Nutrition Many people have some intolerance to cow’s milk (a.k.a. dairy). Whether it be slight gassiness after drinking milk, or loose stools after eating cheese, these signs of digestive...
I'm dairy intolerant--Can I still use whey protein? 10 May 2013 | 11:15 am
by ProGrade Nutrition Many people have some intolerance to cow’s milk (a.k.a. dairy). Whether it be slight gassiness after drinking milk, or loose stools after eating cheese, these signs of digestive...
Biomotor Development for the Speed-Power Athlete 3 May 2013 | 12:52 pm
by Dr. Mike Young, Athletic Lab This is a great presentation for any athlete wanting to improve speed, power and performance. Biomotor Development for the Speed-Power Athlete from Mike Young
