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GET A FOOKIN' SMOKER 14 Jul 2013 | 06:14 am

Ya i know i've got a smoking obsession - hey, it IS Colorado.  Anyway, i'm pretty sure i could make money off this next one. Try googling smoked nut-butter.  Just some lame stuff about making nutbutte...

Smoked Mashed Potatoes & Ribs 19 Mar 2013 | 07:18 am

In case you haven't noticed, i only post now when something REALLY gets me fired up, and this recipe is a good example. Smoked mashed sweet potatoes are SO good, you want to roll in them.  Granted, it...

Paleo Stuffing 14 Nov 2012 | 08:10 am

About 3 yrs ago, i ate a traditional Thanksgiving meal - and was promptly, and miserably, comatose on the couch.  I swore not to do that again.  However, i love the traditional foods.   But before i g...

Fried Burro Bananas 2 Aug 2012 | 06:16 pm

Fried Burro Bananas (seriously- these are amazing) - by now you've figured i don't post unless something particularly rocks my boat. Laurie and I have had these burro bananas a few times now, and each...

My dog is more PALEO than you 16 Apr 2012 | 10:24 am

Yes, it's true. My dog Bear is more paleo than you. He eats raw, he eats the bones, and he doesn't gag on chicken liver. So why am i posting dog meals now? Well, just to get you thinking about your be...

Broccoli Latkes with Baramundi 30 Jan 2012 | 07:19 am

I didn't even know what a latke was a month ago, and i probably still don't, but the texture and smell of these is becoming a quick favorite. First though, CROSSFIT OPEN coming down the pipe! Ready? I...

Buffalo Pumpkin Chili 19 Nov 2011 | 03:42 pm

Can't post this without talking about evil nightshades - pretty interesting stuff actually, but first, I'd like to thank Front Range Crossfit in Denver for putting on the FRCF Master's Championships l...

Bison Ribs w/Egyptian Walking Onions & Sorrel 24 May 2011 | 12:10 pm

I have a ribs obsession, which i'll talk about more in a bit, but first a little on the Crossfit Open. I tip my hat to them - that format was bold and they took a lot of heat for it. I still would lik...

Paleo Chocolate Pudding 5 Apr 2011 | 01:59 pm

Paleo Chocolate Pudding?(!) - you betcha! Whoever thought of this (wasn't me..) should get the Nobel Food Prize - it's THAT good. But first, since this is really a crossfit blog wrapped in bacon, i ne...

Ribs, Sweet Potato Fries, and Rhubarb Surprise! 22 Feb 2011 | 12:42 pm

This is just good comfort food and if you're a rhubarb fan, you're in for a guiltless paleo feast. First a word about spices - don't be cheap. Find a spice shop, virtual or brick 'n mortar, and get th...

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