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More Thoughts on Cold Training: Biology Chimes In 27 Aug 2013 | 03:00 am

Now that the concept of cold training for cold adaptation and fat loss has received scientific support, I've been thinking more about how to apply it.  A number of people have been practicing cold tra...

Reflections on the 2013 Ancestral Health Symposium 21 Aug 2013 | 03:00 am

I just returned from the 2013 Ancestral Health Symposium in Atlanta.  Despite a few challenges with the audio/visual setup, I think it went well. I arrived on Thursday evening, and so I missed a few ...

AHS Talk This Saturday 14 Aug 2013 | 03:37 am

For those who are attending the Ancestral Health Symposium this year, my talk will be at 9:00 AM on Saturday.  The title is "Insulin and Obesity: Reconciling Conflicting Evidence", and it will focus o...

Food Reward Friday 9 Aug 2013 | 08:20 pm

This week's lucky "winner"... cola! Thirsty yet?  Visual cues such as these are used to drive food/beverage seeking and consumption behavior, which are used to drive profits.  How does this work?  On...

Food Reward Friday 2 Aug 2013 | 11:00 am

This week's lucky winner... salted nuts!! Read more » This post was written by Stephan Guyenet for Whole Health Source.

Brown Fat: It's a Big Deal 29 Jul 2013 | 06:26 am

Non-shivering thermogenesis is the process by which the body generates extra heat without shivering.  Shivering is a way for the body to use muscular contractions to generate heat, but non-shivering t...

Zucchini: The Home Gardener's Worst Friend? With bonus garden-related rambling. 28 Jul 2013 | 04:13 am

One of my main gardening goals has been to harvest more of something than I can eat, despite my limited gardening space here in the Emerald City.  I want the feeling of abundance that comes with havin...

The Genetics of Obesity, Part III 16 Jul 2013 | 11:00 am

Genetics Loads the Gun, Environment Pulls the Trigger Thanks to a WHS reader* for reminding me of the above quote by Dr. Francis Collins, director of the US National Institutes of Health.  This is a ...

Return to the Source Parkour Camp 16 Jul 2013 | 03:26 am

For those who are interested in natural movement training, this summer my friend Rafe Kelley will be hosting an interesting three-day event near Bellingham, WA called "Return to the Source".  Rafe is ...

The Genetics of Obesity, Part II 2 Jul 2013 | 04:54 pm

Rodents Lead the Way The study of obesity genetics dates back more than half a century.  In 1949, researchers at the Jackson Laboratories identified a remarkably fat mouse, which they determined carr...

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