Blogspot - wwwkalossthenos-jockerkc.blogspot.com - Kalos Sthenos
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Last week on Block III =) 29 Apr 2013 | 08:28 pm
Monday and the first day but last week on block III for this time =) I have two more days of happy press and squat work then its back on block I again. Felt good today so i fired up the presses a bi...
Last week on Block III =) 29 Apr 2013 | 08:28 pm
Monday and the first day but last week on block III for this time =) I have two more days of happy press and squat work then its back on block I again. Felt good today so i fired up the presses a bi...
Knowing what and when to do it =) 27 Apr 2013 | 06:44 pm
Did some pressing and squatting last Saturday Started with PM Then press 3rounds of 32kg 3/3 28Kg 5/5 24Kg 7/7 And 1 round of 32Kg 2/2 28Kg 4/4 24Kg 6/6 Twicked my left shoulder a bit ...
Knowing what and when to do it =) 27 Apr 2013 | 06:44 pm
Did some pressing and squatting last Saturday Started with PM Then press 3rounds of 32kg 3/3 28Kg 5/5 24Kg 7/7 And 1 round of 32Kg 2/2 28Kg 4/4 24Kg 6/6 Twicked my left shoulder a bit ...
I am getting back where i belong =) 18 Apr 2013 | 01:33 pm
I feel like am am on my way back to a better stronger me again, both mentally and in body. I am down to training 3 times a week and feeling awesome doing so. Doing Primal Move every day so i move bet...
I am getting back where i belong =) 18 Apr 2013 | 01:33 pm
I feel like am am on my way back to a better stronger me again, both mentally and in body. I am down to training 3 times a week and feeling awesome doing so. Doing Primal Move every day so i move bet...
Started my 3 block =) Presses and Squats 16 Apr 2013 | 05:48 pm
Gone through 2 block`s and started my 3:rd yesterday . Presses and Squats with Kettlebells =) Feel`s like it going to be a good run this two weeks. First thing first. My last practice on the second...
Started my 3 block =) Presses and Squats 16 Apr 2013 | 05:48 pm
Gone through 2 block`s and started my 3:rd yesterday . Presses and Squats with Kettlebells =) Feel`s like it going to be a good run this two weeks. First thing first. My last practice on the second...
Move well, fell well and be well =) 10 Apr 2013 | 03:15 pm
The sun is starting to show it`s face here in Sweden but its still cold =) but some day you can sit in the sun and relax. I did it yesterday with a coffee and a smile. I started my day today with a P...
Move well, fell well and be well =) 10 Apr 2013 | 03:15 pm
The sun is starting to show it`s face here in Sweden but its still cold =) but some day you can sit in the sun and relax. I did it yesterday with a coffee and a smile. I started my day today with a P...
