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Discover the Benefits of Chair Yoga 30 Oct 2012 | 01:14 am
Therefore, the technique used, addresses the whole body in a single technique. This is an wonderful feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The follo...
Why is Great for Diabetics,Medicinal Properties of Bitter Melon 30 Oct 2012 | 01:13 am
Why is Great for Diabetics,Medicinal Properties of Bitter Melon Bitter Melon is the English name of Momordica charantia, a climbing vine whose leaves and green fruits, although bitter, has been used ...
BROCCOLI CASSEROLE 6 Oct 2012 | 07:05 pm
BROCCOLI CASSEROLE 1/2 c. cooked broccoli 1/4 c. cooked rice 1/4 c. cream of mushroom soup (prepared with skim milk) 1 oz. Cheez Whiz 2 oz. browned ground chuck Dash of onion powder Mix all ingredi...
CASSEROLE SAUCE MIX 6 Oct 2012 | 07:04 pm
CASSEROLE SAUCE MIX 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken broth 2 tbsp. dried minced onion 1/2 tsp. pepper Combine ingredients and store in airtight container. To use as ...
BAKED APPLES 6 Oct 2012 | 07:03 pm
BAKED APPLES 6 or 8 apples 1 can diet strawberry pop Raisins, if desired Core apples and place in Pyrex baking dish. Stuff cavity with raisins, if so desired. Pour one can diet pop over apples. ...
SWEET POTATOES A LA ORANGE 6 Oct 2012 | 07:02 pm
SWEET POTATOES A LA ORANGE 2 lb. sweet potatoes, cooked or 2 lb. vacuum packed sweet potatoes 2 tbsp. margarine, melted 1/2 tsp. ground cinnamon 16 dried apricot halves Fresh orange slices Arran...
VEGETABLE CONFETTI 6 Oct 2012 | 07:02 pm
VEGETABLE CONFETTI 1 sm. zucchini, shredded 1 sm. yellow squash, shredded 2 carrots, shredded 1 sm. onion, sliced thin 2 tbsp. water 2 tsp. margarine Combine the zucchini, yellow squash, carrots, o...
HOLIDAY PRUNE AND RAISIN ROLL 6 Oct 2012 | 07:01 pm
HOLIDAY PRUNE AND RAISIN ROLL 1 tbsp. quick rising yeast 3 1/2 to 4 c. flour 1/4 c. white Sugar Twin 1/4 c. soft, light margarine or 1/4 c. safflower oil 1/2 tsp. salt 1/2 tsp. pure lemon extract...
COUNTRY STYLE CHILI 6 Oct 2012 | 07:01 pm
COUNTRY STYLE CHILI 1 lb. ground beef 3/4 c. chopped onion 1 (16 oz.) can kidney beans 1 pt. canned tomatoes (2 c.) 1 (8 oz.) can tomato sauce 1 (4 oz.) can mushrooms, stems and pieces 1 1/2 c. fr...
BEEF STEW 6 Oct 2012 | 07:00 pm
BEEF STEW 1 lb. lean beef, cubed 2 tbsp. Worcestershire sauce 1/2 tsp. salt 1/4 tsp. oregano 1/8 tsp. allspice 1 beef bouillon cube 2 c. boiling water 1 c. canned tomatoes 4 med. potatoes, c...
