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Run Hundred’s Top 10 for March 2013 7 Mar 2013 | 05:00 pm
Chris from Run Hundred is back again with his Top 10 workout songs for March. He says, “This month’s top 10 is interesting for its lack of pop stars. Britney Spears, Flo Rida, and Will.I.Am each turn ...
Low-Impact Workouts – Some people confuse “impact” with “intensity.” 4 Mar 2013 | 07:41 pm
Think high-impact exercise is the only way to get the benefits of a workout? Think again. Low-impact doesn’t have to mean low-intensity. Find out what low-impact exercise, reasons you might want to do...
Kale and Roasted Cauliflower Salad with Tahini Dressing 4 Mar 2013 | 05:29 pm
Yes, you read that heading correctly. This salad is for real and not merely a food fantasy you are having right now. My friend Jessica made this for book club last month (where we read the hilarious L...
A guide to grocery shopping 4 Mar 2013 | 03:30 pm
My friends on my personal Facebook page like to mock me for my posts about food facts. They think it’s funny, but I take the whole thing pretty seriously. I believe most people are uninformed abou...
Trying to Stay Warm 4 Mar 2013 | 04:56 am
This week was decent but I could have definitely done better. Cannot wait until it gets a bit warmer so the home gym is not so cold. We mixed up the heaters so hopefully it will get better this week....
What Are Anti-Nutrients and How Do They Impact Your Health? 3 Mar 2013 | 11:13 pm
It seems like everything has its opposite. There’s left and right, up and down, front and back and male and female, hot and cold, to name a few. This even applies to the nutritional world. Just as the...
Healthy Foods: the History of Quinoa 3 Mar 2013 | 10:59 pm
Quinoa is a grain that has recently garnered the attention of the health community, but it is not new. In fact, quinoa was referred to by the Incas as the “mother of all grains.”
Pear-Shaped People: Why Butt and Thigh Fat May Not Be Protective After All 3 Mar 2013 | 10:31 pm
Pear-shaped people were once thought to enjoy a lower rate of heart disease and type 2-diabetes compared to apple-shapes, those who store fat around their waistline. Recently, a study called this into...
Why Low-Fat Diets Aren’t So Heart-Healthy After All 3 Mar 2013 | 09:55 pm
Some people cling to a low-fat diet in hopes of lowering their risk for heart disease. That’s not necessarily a good move for overall health. A recent study looked at low-fat diets and their effect on...
What Is the Thermic Effect of Food and How Can You Use It to Burn More Calories? 3 Mar 2013 | 09:29 pm
What is the thermic effect of food and how can it impact your weight? Find out more about how what you eat and when you eat it impacts your metabolic rate and how you can subtly influence it with your...
