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Synergy Kettlebell Wall Sit Challenge 13 Aug 2013 | 05:27 am
Here’s our 2 Week Synergy Wall Sit Challenge at our Synergy Kettlebell Training gyms. Prizes will be given out winners of each category AND EVERYONE has a chance to win in our overall raffle. ===...
Kettlebell Marathon workout theme 11 Aug 2013 | 03:24 am
THE BASIC IDEA We’ve had a crazy intense last couple of Synergy themes and with this one we’re getting back to the basics. Long timed sets, they’re the basic foundation of authentic Kettlebell Train...
Making Healthy Choices While Traveling 31 Jul 2013 | 02:39 am
The key to keeping to a healthy eating regimen is planning. It is much easier to give in to poor food choices when you are starving, so pack high calorie yet high nutrient snacks, such as trail mix...
“100% EFFORT” Synergy Kettlebell Workout Theme 29 Jul 2013 | 07:37 pm
Theme Talking Points Our Mantra: Give your maximum and make sure it’s your 100% best that you can give!! Every second counts and stopping before the last second is unacceptable. We don’t stop when w...
Team Synergy Life finishes Super Spartan Race 23 Jul 2013 | 12:52 am
We are VERY excited and proud of our team’s accomplishments. GREAT job every one of you!! You are Spartans… AROO!!! The post Team Synergy Life finishes Super Spartan Race appeared first on Bob Garon'...
“Love Handles” Synergy Kettlebell workout theme 23 Jul 2013 | 12:38 am
Join us for our brand new Synergy Kettlebell workout theme we’re calling, “Love Handles”! We are going to be focusing on core specific movement circuits using Kettlebells as our main transformation to...
Kettleburn Workout Theme 22 Jun 2013 | 02:50 am
THEME TALKING POINTS: Ignite the intensity of your effort and put your excuses behind you to go after that body you’ve always wanted! It’s not going to come over night, but it will come much q...
What Is Synergy X-Treme? 12 Jun 2013 | 02:20 am
Being a Synergy X-Tremist is a mindset and a right of passage. It’s not how much weight you lift, even though pink bells and lighter are not allowed, but it’s more about your attitude and being a lea...
What Is Synergy X-Treme? 12 Jun 2013 | 02:20 am
Being a Synergy X-Tremist is a mindset and a right of passage. It’s not how much weight you lift, even though pink bells and lighter are not allowed, but it’s more about your attitude and being a lea...
3-2-1-GO! Essential Health Components 24 May 2013 | 08:24 pm
There are 3 essential components to overall health & fitness. -Exercise Daily -Plant Based Nutrition (90%) -Rest & Recover Regularly If you neglect any one of these 3 areas your fitness/health will.....
