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Fighting Fat Loss: 5 Simple Changes You Can Make To Lose Fat 22 Aug 2013 | 10:53 pm
Over the years I’ve tried many ways to battle the fat loss fight; some successful, some not. But like most things, over time you get better at it and learn what works best for your body. Today I want ...
Burn Fat Fast – 3 Simple Strategies To Laser Target Your Fat Loss Goals 11 Aug 2013 | 04:40 pm
— by Ryan Faehnle International Fatloss Consultant CSCS, FMS, PICP, BioSignature & PIMST Strength & Conditioning Coach Miami University, 2005 – 2011 Did you know that following popular diet advice mig...
Spices For A Healthy Body 31 Jul 2013 | 06:04 pm
Most people think that spices are just for cooking, but they can be used for more than just adding flavor to food. There are some spices that have been proven to be so good for the health of that body...
5 Reasons You Should Eat Eggs – Regularly 21 Jul 2013 | 05:12 pm
The poor egg has been maligned for over 25 years now. The unfortunate thing is that it was all based on faulty science. It was thought that the cholesterol in eggs would clog your arteries like bacon ...
Top 4 Health Benefits of Beetroot 7 Jul 2013 | 08:48 pm
Looking for the health benefits of beetroot? Continue reading to see just how powerful this super-food is! Beetroot has a most vibrant color from the pigment source betacynin. That is probably how the...
To Prevent Belly Fat Eat These Foods, But Not These 30 Jun 2013 | 04:44 pm
Belly fat is a problem for men and women and it tends to grow with age as the body finds it easier to lay fat down in the midsection. Having a growing belly is more than just an appearance problem bec...
How To Get In The Right Mindset To Diet (And STICK With It!) 23 Jun 2013 | 06:05 pm
Unfortunately for many folks who want to embark on a journey to improve their bodies, they will end up preparing to fail before they even start! This is due to the defeated and negative mindset prior ...
How To Buy The Freshest Kale – 3 Things To Look For 15 Jun 2013 | 03:23 pm
Kale is one of today’s most popular superfoods. It’s packed with nutrients, has a ton of fiber, is delicious and versatile, and is easy to find in most grocery stores and farmer’s markets. Kale is als...
5 Reasons Why You Should Have a Clean Colon 9 Jun 2013 | 05:09 pm
The colon is part of the body, but rarely do people think about it. In actual sense, this part of the body can cause you more harm than you can imagine if not well taken care of. When we eat or feel h...
Can Intermittent Fasting Help With Weight Loss? 5 Jun 2013 | 05:13 pm
Intermittent fasting is a new phenomenon in the health and fitness world. By definition, intermittent means stopping and starting at regular intervals and fasting means abstaining from food. When you ...
