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The Rise and Fall of Mike Tysons Career 13 May 2012 | 08:42 pm

Video highlighting the many years of Mike Tyson boxing

Cardio Boxing for Health and Exercise 13 May 2012 | 08:32 pm

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Th...

Boxing For Women 13 May 2012 | 08:07 pm

Why would someone take up female boxing training? Any specialist trainer would say that for the women who are really determined to include physical exercise in their weekly routine, to keep in great s...

Punching Bag Exercises and Workouts 13 May 2012 | 07:54 pm

Since there are a lot of people who just jump right into difficult exercise, get exhausted really fast and give up on the whole thing, specialists have put together a set of punching bag training tips...

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