Bradpilon - bradpilon.com - Brad Pilon's 'Eat Blog Eat'
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Body of Lies 31 Jul 2013 | 02:17 am
Measuring your body weight sucks… It really, really does. It’s a poor metric of what is going on inside your body, and use of it as a metric leads to many of our diet myths and fallacies. Have you e...
My Birthday Dexa Results 20 Jul 2013 | 01:24 am
It’s my Birthday today (yeah me!)… and for some crazy reason I was up early. Early because I had to drive into Toronto (which, being a non-Toronto guy I HATE doing), but Toronto is where the Bone Wel...
Introducing the New Expanded Version of Eat Stop Eat 17 Jul 2013 | 06:21 pm
I’m please to announce the release of the latest, greatest, most updated edition of Eat Stop Eat! In order to keep Eat Stop Eat as the leading resource in intermittent fasting information, I’ve expan...
Healthy Intuition and the Macallan 1824 22 Jun 2013 | 01:26 am
“You pick and apple when it’s ripe” Last night I took a break from updating Eat Stop Eat to go to a very special event. The Macallan – One of Scotland’s most beloved Whisky distilleries and the make...
Transform the Mind, Transform the Body 14 May 2013 | 10:10 pm
by Chelsea Terris (I’m pretty sure this is the first guest blog post on EatBlogEat… Bold was added by me on the parts I really liked / found interesting) Losing weight and getting fit is all about th...
Gaining fat to build muscle 5 May 2013 | 07:33 pm
In my freezer right now there is a big ball of frozen cookie dough. It’s about the size of a baseball and I really, really want to eat it. In fact, I want to eat it so badly, I’m starting … Read More
Why I don’t count calories, but you probably should. 25 Apr 2013 | 05:07 am
I don’t count calories anymore…but I used to. I consider calorie counting to be a type of mental food training – it’s a step in the process, but it’s definitely not the end goal. Put another way, ca...
My Philosphy of Fitness 6 Apr 2013 | 12:40 am
A missing aspect in most people’s approach to health and fitness is the idea of a target, an end, or at least a goal that you could call completion. For many, the idea of ‘completion’ of their weight...
Intermittent Fasting on Television 27 Mar 2013 | 08:34 pm
Yesterday the nightly news in Canada aired with a segment on Intermittent Fasting, and your truly was in it. You can watch the clip below. This was a great eye opener for me as it reminded me that e...
My Philosophy of Intermittent Fasting 16 Mar 2013 | 10:47 pm
In a day an age where science is EVERYTHING, we sometimes forget that philosophy is the ‘thinking of thinking’ and needs to play an important role when we discuss how we should eat. After all, we shou...
