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The Benefits of Mindfulness Video by Diana Winston – TedX Talk 17 Jul 2013 | 07:49 pm
Former Buddhist nun Diana Winston is the director of Mindfulness Education at UCLA Mindful Awareness Center, and the author of several books on mindfulness and meditation. With more than 20 years in...
Mindful Parenting: An Interview with Left Brain Buddha 13 Jul 2013 | 02:17 am
This guest blog was written by Carla Naumburg , who interviewed Sarah Rudell Beach, originally posted on PsychCentral.com I am so pleased to share an interview with Sarah Rudell Beach, the author of...
The Morality of Meditation 9 Jul 2013 | 12:28 am
MEDITATION is fast becoming a fashionable tool for improving your mind. With mounting scientific evidence that the practice can enhance creativity, memory and scores on standardized intelligence tes...
When Mindfulness Risks Becoming Mindlessness 3 Jul 2013 | 08:44 am
Mindfulness meditation has been unequaled in helping me navigate the stressors that can rob me of the beauty of each moment. It has helped me manage a serious mental illness, and it has helped me co...
Mindfulness Training Helps School Kids Relieve Stress 23 Jun 2013 | 02:53 am
A new study suggests a particular type of mental training can help to reduce stress and depression among school age children. UK researchers found that mindfulness training, a technique that develops ...
Matt Killingsworth: Want to be happier? Stay in the moment (TEDx Video) 4 Apr 2013 | 04:22 am
While doing his PhD research with Dan Gilbert at Harvard, Matt Killingsworth invented a nifty tool for investigating happiness: an iPhone app called Track Your Happiness that captured feelings in real...
Controlling Brain Waves May Be Key to Meditation’s Benefits 17 Feb 2013 | 12:49 am
The benefits of meditation are well-acknowledged. Yet a scientific explanation of how it works has been conspicuously absent. Brown University scientists may have helped to overcome this barrier as ...
Long-Lasting Effects of Meditation 29 Dec 2012 | 08:03 am
Meditation has longed been used to calm the mind and the body, but the long-term effects of such practices are difficult to evaluate. Recently, a team of investigators studied the effects of mindful...
Meditation Changes Experience of Pain 19 Nov 2012 | 03:59 am
Meditation can change the way a person experiences pain, according to a new study by University of Wisconsin-Madison neuroscientists. The researchers found that during a pain experiment, exp...
Attaining Enlightenment Through Compassion 20 Oct 2012 | 04:16 am
According to Buddhist doctrine, compassion stands as one of the four ‘sublime states’ of mind that an individual must practice and meditate upon in order to achieve enlightenment. Compassion is believ...
