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The Secret To Living To 120 With Strength And Health… If You Want To (Do You?) 24 Aug 2013 | 07:33 pm
The average lifespan in the U.S. is now up to 78.7 years (81.2 for women vs 76.2 for men) according to the latest data. We are already living longer, and with advances in medical care on the horizon, ...
The Shaming of Food 23 Aug 2013 | 04:53 am
Are We Fighting The Wrong Battle? And are we losing in the war? It is a war. We face that war daily in our facebook feeds, during our talks with friends over coffee, and while making decisions at the...
Starve Mode By Leigh Peele: Book Review 22 Aug 2013 | 04:47 am
“Have I messed up my metabolism?” “Am I in starvation mode?” “I know I should eat more, but won’t I gain weight if I increase calories?” “How long does it take to restore a “damaged” metabolism back...
How To Choose a Fat Loss Plan (And Free Yourself From Pills, Powders and Potions) 16 Aug 2013 | 07:39 pm
As members of the Burn the Fat Feed the Muscle community, most of us have already come to the same conclusion: Burn the Fat, Feed the Muscle (BFFM) is a great fat loss plan! But there are thousands up...
The Disastrous Diet Diary Mistake: Why Planning Succeeds When Tracking Fails 13 Aug 2013 | 11:50 pm
Many people track their food intake with apps, software or old-fashioned paper and pen, but most people don’t realize there’s a difference between meal planning and nutrition tracking. Even dietitians...
Ron and the Zen of Strength 20 Jul 2013 | 09:58 pm
Half a lifetime ago, Ron had raged against the iron with the sort of fury only a 20 year-old saturated in testosterone, on a quest for muscle, can know. Today, as Ron swung open the door to the gym on...
The How Many Calories Should I Eat Cheat Sheet 19 Jul 2013 | 07:08 am
I admit, sometimes I take certain nutrition facts for granted. It’s probably because I’m so close to this subject and I’ve been a coach and practitioner for years. I realized this recently when I post...
1 Reason For Slow Female Fat Loss And 5 Tips To Fix It 15 Jul 2013 | 06:03 pm
You may have heard (or realized first hand!), that it’s more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved – both in the fat loss process as ...
The 19 Most Important Fat Loss, Fitness And Health Tips, Ever 5 Jul 2013 | 06:42 pm
If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER, for bur...
The Doctor Says, Running Will KILL You 17 Jun 2013 | 07:57 am
Running can kill you! Or so say the latest round of anti cardio articles. It started late last year with the much-publicized mainstream reports of a study which warned about possible heart damage from...
