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Top 5 At Work Exercises! 21 Dec 2012 | 01:05 am
Top 5 At Work Exercises! Full Leg Stretch Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate you...
100 Calorie, Holiday Inspired Peppermint Smoothie 20 Dec 2012 | 10:07 pm
100 Calorie Holiday Inspired Peppermint Smoothie Print Recipe type: Dessert Author: Calorie-Smart Prep time: 5 mins Total time: 5 mins Serves: 4 Not only is this smoothie only 100 Calories, but it als...
Achieve Your New Years Fitness Resolutions! 20 Dec 2012 | 01:05 am
Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If your goals ...
Low Fat, Low Sodium Turkey Gravy 19 Dec 2012 | 01:09 am
Low Fat, Low Sodium Turkey Gravy Print Recipe type: Side Dish Author: Calorie-Smart Cook time: 5 mins Total time: 5 mins When trying to eat healthy, you shouldn’t just track your calories, sodium can ...
Healthy Garlic and Lemon Green Beans 19 Dec 2012 | 12:27 am
Healthy Garlic and Lemon Green Beans Print Recipe type: Side Dish Author: Calorie-Smart Prep time: 5 mins Cook time: 10 mins Total time: 15 mins This healthy green bean recipe can be made in advance a...
Healthy, Holiday Garlic Mashed Potatoes 18 Dec 2012 | 01:56 am
Healthy, Holiday Garlic Mashed Potatoes Print Recipe type: Side-Dish Author: Calorie-Smart Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Let’s keep with the healthy holiday tre...
Low-Fat, Low-Calorie Lemon Shrimp Pasta 18 Dec 2012 | 01:33 am
Low-Fat, Low-Calorie Lemon Shrimp Pasta Print Recipe type: Main Author: Calorie-Smart Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 Not all pasta dishes are bad for you! This is ...
Low Fat Tangerine Smoothie 15 Dec 2012 | 01:55 am
Low Fat Tangerine Smoothie Print Recipe type: Snack Author: Calorie-Smart Prep time: 5 mins Total time: 5 mins Serves: 4 This recipe is inspired by our article on Winter’s Wonder Fruit: the citrus fam...
Winter’s Wonder Fruit: Citrus 15 Dec 2012 | 01:42 am
Winter’s Wonder Fruit: Citrus You may have noticed that a lot of citrus fruits have been filling the shelves of your local produce section at the grocery store. That’s because citrus fruits are in sea...
Low Fat White Chocolate Holiday Bark 13 Dec 2012 | 02:27 am
Low Fat White Chocolate Holiday Bark Print Recipe type: Dessert Author: Calorie-Smart Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Serves: 30 Ingredients 1 Cup Almonds, Sliced 1/4 C...
