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New Medifast 5&1 Day 3 Jun 2013 | 12:37 am
Medifast, a leading weight loss and nutrition company, recently announced its intent to make every May 1st Medifast 5 & 1 Day. This special day has been designated as a way to further motivate dieters...
Getting Enough Protein In A Vegan Diet 1 Jun 2013 | 01:35 am
A vegan diet is a great way to be conscious of what you are eating. With very few processed foods in a vegan diet, you know exactly what you are putting into your body and that can make a considerable...
Best Fat Burning Cardio 30 May 2013 | 01:35 am
We all know that cardio is the way to burn calories and lose weight. Any cardiovascular activity will help to strengthen your heart and have you feeling healthier in no time. But if you are looking to...
Relax Your Way to a Thinner You 24 May 2013 | 02:18 am
There are many well-known tips and tricks that have always been associated with weight loss. Things like eating right, making sure you are getting enough exercise and drinking plenty of water are the ...
4 Great Herbal Supplements For Weight Loss 23 May 2013 | 02:17 am
Losing weight is about more than just trips to the gym and cutting down on the ice cream. The real key to weight loss is cutting out the things that your body doesn’t need and making sure that you get...
Muscle Your Way Into A Muscle Up 17 May 2013 | 03:59 pm
When it comes to body weight exercises, none is more coveted and spoken of in hushed tones than the muscle up. For many in the Crossfit field, it can be the holy grail of body weight exercises because...
Dance The Pounds Away! 15 May 2013 | 03:59 pm
It seems that more and more ways to lose weight pop up each and every day. They range from things like body weight lifting to doing yoga in rooms with the heat cranked up. If you are looking for somet...
Natural Mood Boosting Foods 9 May 2013 | 01:29 am
We all get a little down sometimes. It’s the nature of life. Sometimes work can be stressful, or you have money problems or even issues with family members. For many of us, we have learned through exa...
The Best Running Apps 6 May 2013 | 01:27 am
Running is one of the best ways to lose weight and get in shape. It is a way for you to connect with nature, to spend time by yourself and focus on your fitness and health without having to worry abou...
Delicious Diabetic-Friendly Diets 3 May 2013 | 01:18 am
Diabetes is one of the toughest ailments to live with. It affects every aspect of your life—from the way that you get up and exercise to the foods that you eat. If you are overweight and diabetic, it ...
