Cathysavagefitness - cathysavagefitness.com - Cathy Savage Fitness
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Back to School = Back to Normal! (Well kind of….) 1 Aug 2013 | 09:47 am
By Coach Andi As moms, most of us love having the kiddos home for summer break, but when August rolls around, many of us are yearning for a normal schedule again! It’s okay to feel that way! It’s no...
August 2013 Member Spotlight – Melissa Wright 1 Aug 2013 | 09:46 am
I remember running track in high school with my twin sister and having the coach differentiate between us by calling me “the slow one”. I always hated how high school sports, at least …...
August 2013 Ray of Light – Kristy Wilson 1 Aug 2013 | 09:41 am
Fitness has always been a part of my life. I started training very young as an elite athlete. As an eight year old, I became the youngest person to ever be offered a scholarship to the Australian Inst...
Savage “WHY” 1 Aug 2013 | 09:16 am
Stacie Venagro I want to live a healthy lifestyle because I want to show others, such as my close friends and family, how easy it can be. Not only is it easy, but how you feel when you live a … Contin...
Welcome to my newest blog! 1 Aug 2013 | 09:10 am
Welcome to my newest blog! Im so excited to be sharing my life experiences as a fitness coach, a life coach, nutrition engineer, transformation specialist, physique expert, media and marketing guru, a...
Quinoa Stuffed Lettuce Wraps 1 Aug 2013 | 09:06 am
From the kitchen of Coach Kim Barnes! 1 cup quinoa, cooked according to directions 1 1/2 cups frozen, shelled edamame 3/4 cup roasted red peppers, chopped 3 tsp lime juice dash cumin 1 garlic clove, m...
Cathy’s Message for August 2013 1 Aug 2013 | 09:01 am
Welcome to August! As the summer winds down, and fall approaches, I want you all working hard in and out of the gym, and being true to yourself in your fitness lifestyle journey. The theme this mont...
Savage “Why” for July 2013 1 Jul 2013 | 09:39 am
Wimberly Smith As a mother of 4 extremely active boys under the age of 12, it is impossible to articulate the importance of fitness and a healthy lifestyle to me. First and foremost I credit my fitnes...
Coach Brooke’s Sweet Cakes! 1 Jul 2013 | 09:35 am
Sweet Cakes (Snack or Desert) This is a adult and kid favorite!!! Use this for the craving moments or give another alternative to make a guilt free snack for the kiddos as they can build their own. A ...
Jacquee Fuller – July 2013 Ray of Light 1 Jul 2013 | 09:24 am
My entire life has been centered on fitness, education and family. When any of those for me are directly affected, it has a huge impact on my life and my health. From an early age I was introduced t...
