Cfjax - cfjax.com
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Latest News:
CREW 11 Jun 2013 | 09:00 am
All Levels 3x1000m Row Rest 3 min btw effort No more than a 5 sec deviation off fastest row. Penalty for deviation is Bottom to Bottom Tabata Squats.
JAGUAR 11 Jun 2013 | 05:48 am
Advanced For Time: 10-8-6-4-2 reps of Burpee Over the Box Box Jumps 20"/16" 1-2-3-4-5 reps of Muscle Ups Intermediate/Beginner For Time: 10-8-6-4-2 reps of Burpee Over the Box Box Jumps 20"/1...
UNITY 8 Jun 2013 | 09:00 am
All Levels For Time: w/Partner 3 Rounds of 500m Row 12 Body Weight Deadlifts 15 Bar Facing Burpee's Ideally this WOD is performed with a team of 1 male and 1 female. Athlete 1 must complete th...
ICE CHIPS 8 Jun 2013 | 07:39 am
Advanced Push Press 4 Rounds :30 Max Rep :30 Static Hold (rest) M - 45# F - 35# then: For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Anchored Sit Ups Intermediate: Push Press 4 R...
DIRTY 7 Jun 2013 | 06:19 am
All Levels 3 Rounds for Time: 400m Run 15 Air Squat 15 "Dirty South" Box Jumps 24/20 15 Air Squat
COFFEE BREAK 5 Jun 2013 | 09:00 am
Advanced 3 Rounds 12 Intervals of :40 work/:20 rest Perform Max Reps of HSPU KBS 2/1.5p HR Push Ups C2B Pull Ups Score looks like: HSPU - 20,10,5 KBS - 20,10,5 Beginner/Intermediate: 3 Ro...
SNATCH @75% 5 Jun 2013 | 05:37 am
All Levels Snatch EMOM for 9mins: 1 Snatch @75% then 2x8 Barbell Step Ups Alternate legs each rep. Use a box that places your raised quad at parallel.
HOT PLATE 4 Jun 2013 | 06:30 am
Advanced For Time: 21-18-15-12-9-6-3 Plate G2O 45/35 Perform 5 burpee's & 30 Double Under btw each set. Beginner/Intermediate: For Time: 21-18-15-12-9-6-3 Plate G2O 45/35 Perform 5 burpee's &...
BEACH WOD and FAM JAM 1 Jun 2013 | 09:00 am
9am Beach WOD @the JAX Beach Lifeguard Station then: CFJAX Annual FAM JAM
2013 REGIONAL WOD #7 1 Jun 2013 | 07:20 am
Advanced 4 RFT: 2 Rope Climbs 15' Sprint 100m 4 Squat Cleans 225/135 Sprint 100m Intermediate 4 RFT: 2 Rope Climbs 15'/12' Sprint 100m 4 Squat Cleans 155/105 Sprint 100m Beginner 4 RFT: ...
