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Success Reminders – Keeping Yourself in Check 27 Aug 2013 | 02:19 am
Many people’s enthusiasm and commitment to their goals – whether they be fitness or business related – comes in waves. They might be consistent and do really well for a few weeks. But then life happen...
3 Tips for Finding Your Mojo & Motivation 21 Aug 2013 | 02:15 pm
People ask me all the time, “Do you ever have days when you have no motivation?” And the answer is, yes! I do have those days! I think everyone does regardless of how energetic you are or how positi...
Stress and Weight Loss 13 Aug 2013 | 02:47 am
Feeling a little stressed lately? Are you also struggling to lose weight? If you’re doing everything right – working out, eating clean, consuming the correct amount of calories – and you still can’t...
Procrastination Kills Dreams – Part II 6 Aug 2013 | 01:12 am
Procrastination kills dreams, and it’s the number one reason people fail to achieve their goals. If you read my last blog, you’ll see we’ve already established that excuses like “I’m not sure what to...
Procrastination Kills Dreams. Take Action NOW! Part 1 30 Jul 2013 | 11:14 pm
The most common reason people never reach their goals is procrastination. Are you guilty of procrastination? My definition of a procrastinator is a “busy person who does everything yet never identifi...
Life Balance: Work Less, Live More! 16 Jul 2013 | 12:24 am
You can achieve any goal, but if your life is out of balance, there’s a good chance you won’t feel the sense of satisfaction you thought you would. You might have all the cars, the toys, the money…th...
Change Your Beliefs: You are Unstoppable 25 Jun 2013 | 12:56 am
Do you believe you’ve reached your fullest potential as a human being? Are there things you would love to accomplish, but you always seem to talk yourself out of it? The beliefs we have about ourselv...
Friends that Lift You Up & Push You to be More 6 Jun 2013 | 12:27 am
I can’t stress enough the importance of surrounding yourself with great people – friends that push you to be your best and do more. Believe it or not, the people you associate with influence you. We...
Get the Whole Family Eating Healthy 29 May 2013 | 08:04 pm
Have you recently made an effort to clean up your diet, but you struggle getting your family eating healthy, too? You want them to support you in making changes to be healthier, and you want them to ...
Feel Good about Yourself – You are Amazing! 21 May 2013 | 03:37 am
We all have those days when we lose our mojo or don’t really feel good about ourselves. Maybe you’ve had a bad day, or you just can’t seem to find the motivation you need to do the things that deep …...
