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Healthy Heart 11 Apr 2013 | 06:52 pm

Poor diet and bad habits like smoking and drinking can increase our chances of developing coronary heart disease (CHD). CHD is the narrowing or hardening of the coronary arteries that feed blood and o...

Healthy Fresh Fish Recipe 28 Mar 2013 | 02:32 pm

In keeping with the tradition to celebrate Good Friday we thought we would share a nice healthy fresh fish recipe, Tuna Nicoise, its so easy to make and contains some super health foods which not only...

Looking good for the Holiday Season 14 Mar 2013 | 08:13 pm

Holiday Season It’s normally around this time of year that we start to think about booking our summer holiday. Whether you fancy a relaxing sun-drenched beach break or an adrenaline fuelled active hol...

Beat the bloat 5 Mar 2013 | 06:51 pm

Find out how to “beat the bloat”… Digestion is one of the most important functions within the body. It’s essential that your body can efficiently absorb nutrients from your food in order to satisfy th...

Making sense of Body Fat 27 Feb 2013 | 10:28 pm

What is Body Fat? Body fat is one of the basic components that make up the structure of the body. The other components include muscle, water, bone and organs. All of these are necessary for normal hea...

Get your Detox plan back on track 12 Feb 2013 | 08:50 pm

Detoxification (Detox) is a ‘buzz’ word that is used a lot, especially around the New Year. Lots of us endeavour to cleanse our bodies after over-indulging at Christmas time, but come February, we hav...

Drink green tea to help fight off dementia and guard against cancer 6 Feb 2013 | 02:03 pm

Scientists from Newcastle University have found that green tea can help ward off a number of diseases. Green tea could protect the brain against Alzheimer’s and other forms of dementia. The herbal tea...

Top 10 Tips To Keep Hydrated 1 Feb 2013 | 06:45 pm

  Health benefits of water: Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water, for example, water flushes ...

Beat SAD Syndrome 25 Jan 2013 | 04:41 pm

Seasonal Affective Disorder (SAD) also known as winter depression. SAD is not a unique mood disorder, it’s a specific major depression. Symptoms may include difficulty waking up of a morning, morning ...

Store Cupboard Foods 18 Jan 2013 | 03:36 pm

Don’t you just love the words “there’s nothing to eat!” it has to be one of the most disheartening assessments you can make after looking at the contents of your fridge and food cupboards and very oft...

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