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Still ENTJ – Myers-Briggs 2013 26 Aug 2013 | 02:10 am
Friday some friends and I were discussing the Myers-Briggs test. When I first took this personality test years ago I was INTJ, but in 2010 my results said I was ENTJ. I was curious to see if the 2010 ...
Where Seattle Pedestrians are Getting Hit 21 Aug 2013 | 09:51 am
In June, the Seattle PI put out the article ”Where Seattle Walkers Get Hit”. It pulled data across 3 years to show which were the most dangerous intersections. As someone that has been hit by a car in...
Is High Intensity Training Best for Ectomorphs? One Year Later 16 Aug 2013 | 08:48 pm
It has been a year since I posted Is High Intensity Training Best for Ectomorphs? Time for a follow-up. In the past year, I have scaled down my intensity. As I mentioned in a recent post, the limiting...
Results From the Low Histamine Diet 13 Aug 2013 | 10:57 pm
Thanks to Pauline for bringing to my attention that I never shared the results of my low histamine diet from May 2012. The Low Histamine Diet was an experiment to see if histamine was playing a role i...
Why I Traded Volume for Intensity at the Glitter Gym 13 Aug 2013 | 05:54 am
Anyone that has read this blog in the past few years knows that I am a fan of HIT (High Intensity Training). Machine based workouts performed very slowly without locking out at the top or pausing at t...
Lost My Blog Idea List 13 Aug 2013 | 01:11 am
Whenever I would get an idea for a blog, I’d add it to a list. Often the ideas came from someone leaving a comment. Well I transferred the paper list to a text file and threw away the original. Now I ...
Revisiting the Paleo Books 7 Aug 2013 | 11:01 pm
Starting around 2008, I read and reviewed several nutritional books on this site, most of which have some popularity in the Paleo community. Although I’ve really enjoyed experimenting with a Paleo die...
Foundation Training is the Real Deal 4 Aug 2013 | 08:37 pm
Back in April, I received an excellent recommendation from Tezza in the comments. You might want to try some exercises by a guy named Eric Goodman (Foundation Training). They seem to be more related ...
4 Reasons Not to Ferment Veggies 1 Aug 2013 | 10:30 pm
I am a big fan of making ferments. I love my kimchi and sauerkraut. However, I have heard 4 reasons why someone may want to avoid fermented veggies. In this post, I’ll do my best to explain their posi...
Time to Examine My Current Supplements 28 Jul 2013 | 07:45 am
In May, I posted Thinking About Supplements – 2013 Edition. Perhaps a better title would have been Guessing About Supplements? For me and probably most consumers, when it comes to supplements, we do o...
