Crossfitasphodel - crossfitasphodel.com - Workout Of The Day
General Information:
Latest News:
20-05-13 20 May 2013 | 10:04 am
CrossFit Asphodel Mobility and Warmup Max Effort Upper Bench Press 1RM Strength CGFP 4x4 Weighted Pull Up 4x4 Conditioning 4 RNFT: 10 HSPU 15 Abs 20 Tris 20 Hams Post loads to comments.
18-05-13 18 May 2013 | 01:13 pm
Mobility and CrossFit Asphodel Warmup Olympic Lifting Session
17-05-13 17 May 2013 | 01:56 am
Mobility and CrossFit Asphodel Warmup Strength: "CrossFit Total" Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post total to comments. The CrossFit Total The CrossFit Total simply put...
16-05-13 16 May 2013 | 05:35 am
Mobility and CrossFit Asphodel Warmup Dynamic Effort: Bench Press OTM Strength Bench Heavy Double Rack DL 3x8 BB Curls 10 8 6 4 Conditioning 7 rounds for total reps and time: Row 100m ME Rin...
15-05-13 15 May 2013 | 05:01 am
Friday is the Birthday of the Buddha which means we will be having shorter opening hours: 8-9am, 9-10am and 10-11am Friday will be our CrossFit Total so please come in and test your 1RM Back Squat, ...
14-05-13 14 May 2013 | 11:40 am
Mobility and CrossFit Asphodel Warmup Hang Power Clean 10x2 @ 70% Dynamic Effort: Back Squat 12 x 2 Conditioning For time: 21 - 15 - 9 KB Swing (32/24kg) Burpees Accessories ABS 3 x 25 BGM...
13-05-13 13 May 2013 | 03:52 pm
CrossFit Asphodel Mobility and Warmup Max Effort Upper Push Press 1RM Strength CGFP 4x6 Weighted Pull Up 4x6 Conditioning EMOM for 8 minutes: 2 Push Press @ 75-85% (odd) 4 C2B Pull Ups 15m ...
10-05-13 10 May 2013 | 05:25 am
CrossFit Asphodel Mobility and Warmup Max Effort Lower Front Squat 5 5 5 5 + 4 x 15m WL Conditioning 10 minute capacity test: 1 Thruster (42.5/30kg) 1 KB Swing (24/16kg) 2 Thruster 2 KB Swi...
09-05-13 9 May 2013 | 05:28 am
Mobility and CrossFit Asphodel Warmup Dynamic Effort: Bench Press Strength A1) Pullups 3x10 3010 tempo A2) Floor Press 3x3 (last set x2 drop set -15%) B1) Face Pull 2020 B2) Seated Shoulder Pr...
08-05-13 8 May 2013 | 12:19 pm
Mobility and CrossFit Asphodel Warmup Conditioning 5 rounds for time: 5 OH Squat (60/40kg) 10 TTB 15 HPC (60/40kg) 20 DU Post loads and times to comments.
