Crossfitcft - crossfitcft.com
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Latest News:
Tuesday 27 August 2013 27 Aug 2013 | 06:16 pm
Schedule Update: Classes for Saturday 31 August will be cancelled. APEX Predator Weightlifting team will be competing at the SPF TN. Mini Pro/Am Championships in Manchester, TN. Come cheer on your tea...
Class Programming Explained 26 Aug 2013 | 03:00 pm
In the years that CFT has been open we have experimented with different types of programs for the classes. This keeps things from getting mundane and gives us a chance to try new things. In the past f...
Monday 26 August 2013 26 Aug 2013 | 03:00 pm
Schedule Update: Classes for Saturday 31 August will be cancelled. APEX Predator Weightlifting team will be competing at the SPF TN. Mini Pro/Am Championships in Manchester, TN. Come cheer on your tea...
Sunday 25 August 2013 25 Aug 2013 | 03:00 pm
Active Recovery Work: This section is for those of you that are recovering well between training sessions: On a Stationary Bike ride x 10-15 minutes easy at Low Intensity then stop. Crank up the res...
Saturday 24 August 2013 24 Aug 2013 | 03:00 pm
Today we are going to have a “Pick Your Poison” day. If you missed a day of training this week and want to catch up today is the day. Look back at our programming for the week, see what you missed, an...
Friday 23 August 2013 23 Aug 2013 | 03:00 pm
Ok, here it is, Game Day. I want you to bring it today. The Strength Training will basically be your warm-up for the Conditioning session today so be mindful of your intensity during the Strength Trai...
Thursday 22 August 2013 22 Aug 2013 | 03:00 pm
Strength Training: 3 sets, of: Front Squat x 8-10 Renegade Row (no Push-ups) x 5-10 each side Single leg Hip Bridge (heel on box) x 5-10 each side Rest 45 sec. b/t each movement **Progressions wi...
“Why I Haven’t Taught You To Kip” 21 Aug 2013 | 06:54 pm
Here is a great article on why someone should be able to perform Strict Pull-ups before working on their Kipping Pull-up: “Why I Haven’t Taught You To Kip” by 21 CrossFit
Wednesday 21 August 2013 “Cindy” 21 Aug 2013 | 03:00 pm
Strength Training: 3 sets, of: Russian KB Swings x 8-10 DB Walking Lunges x 20 steps Side Plank x 20-30 sec. each side Rest 45 sec. b/t each movement **Progressions will be assigned as needed. ....
Tuesday 20 August 2013 20 Aug 2013 | 03:00 pm
If you trained with us or followed our programming on Monday and you want to train today then follow program B. for today’s training. Strength Training: 3 sets, resting as needed, of: Box Squat x 8-...
