Crossfitevolution - crossfitevolution.com - CrossFit Evolution
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08.26.13 Monday 27 Aug 2013 | 02:15 am
MJ, Brooke & Jack Group mobility, then How many rounds can you do in 20 mins of: 20 Thrusters (100/63) 20 Pull-ups 20 Burpees For Rx+ use 135/83 & do Chest To Bar Pull-ups. Post scores to comments...
08.24.13 Saturday 24 Aug 2013 | 10:28 pm
Kevin Rack Jerk 1-1-1-1-1, then With a continuously running clock do 1 Wall Ball on the 1st minute, 2 Wall Balls on the 2nd, 3 on the 3rd... Continue as long as possible. Fraction sets if necessar.....
08.23.13 Friday 23 Aug 2013 | 10:24 pm
Noah Front Squat 2-2-2-2-2, then How many rounds can you do in 10 mins of: Rx 10 Toes To Bar 10 Snatches (1 arm; 55/35; total reps) 10 Box Jumps (24/20) Rx+ 5 Bar Muscle Ups 10 Snatches (1 arm, ...
08.22.13 Thursday 22 Aug 2013 | 09:56 pm
Practice Clean & Jerk, then 15-12-9 reps for time of: Deadlift (225/133) Handstand Push-ups (regionals/10+ABMAT) For Rx+ use 275/173 & do HSPU's on DB's Post loads & times to comments. Drew
08.21.13 Wednesday 21 Aug 2013 | 10:03 pm
Heath & Zack Mobility & Snatch Drills, then How high up the ladder can you go in 10 mins of: 1 Squat Snatch (pick load) 1 Muscle Up 1 Squat Snatch 2 Muscle Ups 1 Squat Snatch 3 Muscle Ups... If ...
08.20.13 Tuesday 20 Aug 2013 | 09:07 pm
Jake For time: 10 Overhead Squats (75/45) 20 Front Squats (same bar) 30 Push Press (same bar) 40 Pull-ups 50 Wall Balls 60 Double Unders 70 Sit-ups 800 m Run For Rx+ do Squat Snatches (115/73), Squ....
08.19.13 Monday 20 Aug 2013 | 12:56 am
Nicole Z Practice Squat Clean, then How many rounds can you do in 7 mins of: 7 Swings (55/35 or more) 7 Target Burpees Post loads & scores to comments. All the mobility posters/bands/foam rollers....
08.17.13 Saturday 17 Aug 2013 | 11:36 pm
Kent Front Squat 3-3-3-3-3, then For time: 800 m Run 70 Snatches (1 arm; total reps, 55/35) 60 Push-ups 5 Rope Climbs For Rx+ use more weight, do Hand Release Push-ups & climb legless. P...
08.16.13 Friday 16 Aug 2013 | 11:07 pm
Practice Squat Snatch, then 30 Clean & Jerks for time (135/83 or 165/103 for Rx+) If you finish within 10 minutes: Perform as many Deadhang Pull-ups or Muscle ups (Rx+) as possible in the time remai...
08.15.13 Thursday 15 Aug 2013 | 09:48 pm
Fernan Power Clean + Hang Power Clean + Jerk 1-1-1-1-1, then How high up the ladder can you go in 8 mins of: 1 Handstand Push-up (strict; pick your set-up) 1 Chest Touches (each side) 1 Toes To Bar ...
